Exercise Directory

Welcome to Long Haul Fitness’s free, open source exercise directory! Here, you can explore ~300 strength training exercises, easily filtered by the muscle groups they target. Your feedback helps grow and improve this resource, ensuring everyone can find the perfect exercises for their fitness journey.

Exercise
1. Alternating Arnold Press – Dumbbell
2. Alternating Rope Wave
3. Alternating Z Press – Double Kettlebell
4. Arnold Press
5. Around the World – Kettlebell
6. Back Extension
7. Bar Hang
8. Behind the Neck Press – Barbell
9. Bench Press – Barbell
10. Bench Press – Dumbbell
11. Bench Press – Machine
12. Bench Press – Smith Machine
13. Bicycle Crunch
14. Block Snatch
15. Box Step-Up
16. Bulgarian Split Squat
17. Burpee
18. Burpee – BOSU
19. Cable Curl – Bar
20. Cable Curl – Rope
21. Cable Pull Through
22. Calf Raise – Barbell
23. Calf Raise – Leg Press Machine
24. Calf Raise – Machine
25. Chest Fly – Dumbbell
26. Chest Fly – Machine
27. Chest Press – Cable
28. Chest Press – Machine
29. Chin-Up
30. Clamshells
31. Clean
32. Clean and Jerk
33. Close Grip Seated Row
34. Close-Grip Bench Press
35. Close-Grip Feet-Up Bench Press – Barbell
36. Close-Grip Incline Bench Press – Dumbbell
37. Close-Grip Push-Up
38. Concentration Curl
39. Copenhagen Plank with Leg Lift
40. Crunch
41. Crunch – Cable
42. Crunch – Machine
43. Crush Grip Curl – Dumbbell
44. Curl – Barbell
45. Curl – Bodyweight
46. Curl – Dumbbell
47. Curl – Machine
48. Dead Bug
49. Deadlift – Barbell
50. Deadlift – Dumbbell
51. Deadlift – Fat Bar
52. Deadlift – Trap Bar High Handles
53. Deadlift – Trap Bar Low Handles
54. Decline Bench Press – Barbell
55. Decline Bench Press – Dumbbell
56. Decline Bench Press – Machine
57. Decline Sit-Up
58. Deficit Deadlift
59. Dip – Bar
60. Dip – Bench
61. Eccentric Bicep Curl – Machine
62. Eccentric Chest Press
63. Eccentric Heel Drop
64. Eccentric Leg Extension
65. External Shoulder Rotation – Band
66. External Shoulder Rotation – Cable
67. Face Pull
68. Farmers Walk
69. Feet-Elevated Bulgarian Row – Ring
70. Feet-Elevated Oblique Crunch – Stability Ball
71. Feet-Up Bench Press – Barbell
72. Fire Hydrants
73. Floor Back Extension
74. Floor Press – Dumbbell
75. Flutter Kick
76. Forearm Plank Knee to Elbow
77. Forearm Roll-Up – Barbell
78. Forearm Twist – Dumbbell
79. Frog Pumps
80. Front Hold – Plate
81. Front Rack Knee Over Toe Split Squat – Dumbbell
82. Front Raise – Barbell
83. Front Raise – Dumbbell
84. Front Squat
85. Glute Bridge
86. Glute Kickback – Machine
87. Goblet Squat
88. Good Morning
89. Gripper
90. Hack Squat – Barbell
91. Hack Squat – Landmine
92. Hack Squat – Machine
93. Half Air Squat
94. Hammer Curl – Cable With Rope
95. Hammer Curl – Dumbbell
96. Hang Clean
97. Hang Power Clean
98. Hang Power Snatch
99. Hang Snatch
100. Hanging Knee Raise
101. Hanging Leg Raise
102. Hanging Side-To-Side Knee Drive
103. High to Low Wood Chop – Cable
104. Hip Abduction – Band
105. Hip Abduction – Machine
106. Hip Adduction – Machine
107. Hip Thrust – Band
108. Hip Thrust – Barbell
109. Hip Thrust – Machine
110. Horizontal External Shoulder Rotation – Dumbbell
111. Horizontal Internal Shoulder Rotation – Dumbbell
112. Horizontal Wood Chop – Band
113. Horizontal Wood Chop – Cable
114. In-Out Rope Wave
115. Incline Bench Press – Barbell
116. Incline Bench Press – Dumbbell
117. Incline Bench Press – Machine
118. Incline Bench Press – Smith Machine
119. Incline Curl – Dumbbell
120. Incline Hex Press – Dumbbell
121. Incline Push-Up
122. Internal Shoulder Rotation – Band
123. Internal Shoulder Rotation – Cable
124. Inverted Row
125. Isometric Pull-Up Hold
126. Jump Squat – Bodyweight
127. Kettlebell Swing
128. Kickstand Squat – Kettlebell
129. Kneeling Ab Wheel Roll-Out
130. Kneeling Cuban Rotation – Barbell
131. Kneeling Incline Push-Up
132. Kneeling Pallof Press
133. Kneeling Push-Up
134. Kneeling Side Plank
135. Landmine Rotation
136. Lateral Lunge – Dumbbell
137. Lateral Raise – Dumbbell
138. Lateral Raise – Machine
139. Lateral Walk – Band
140. Leg Extension
141. Leg Press – Machine
142. Low Chest Fly – Cable
143. Lu Raise – Dumbbell
144. Lunge – Barbell
145. Lunge – Bodyweight
146. Lunge – Dumbbell
147. Lying External Shoulder Rotation – Dumbbell
148. Lying Internal Shoulder Rotation – Dumbbell
149. Lying Leg Curl
150. Lying Leg Raise
151. Lying Windshield Wiper
152. Lying Windshield Wiper with Bent Knees
153. Meadows Row
154. Monkey Row
155. Mountain Climbers
156. Mountain Climbers – BOSU
157. Nordic Hamstring Curl
158. Oblique Crunch
159. Oblique Sit-Up
160. One-Handed Bayesian Curl – Cable
161. One-Handed Chest Press – Dumbbell
162. One-Handed Cross-Body Curl
163. One-Handed Hammer Curl – Dumbbell
164. One-Handed Hammer Isometric Hold – Dumbbell
165. One-Handed High-Cable Row
166. One-Handed Lat Pulldown
167. One-Handed Lateral Raise – Cable
168. One-Handed Leaning Lateral Raise – Dumbbell
169. One-Handed Overhead Contralateral Step-Up – Dumbbell
170. One-Handed Overhead Tricep Extension – Dumbbell
171. One-Handed Plank
172. One-Handed Plate Pinch
173. One-Handed Plate Wrist Curl
174. One-Handed Row – Dumbbell
175. One-Handed Shoulder Press – Landmine
176. One-Handed Standing Chest Fly – Band
177. One-Handed Standing Chest Fly – Cable
178. One-Handed Suitcase Walking Lunge – Dumbbell
179. One-Handed Tricep Pushdown – Cable
180. One-Handed Wrist Curl – Dumbbell
181. One-Handed Wrist Extension – Dumbbell
182. One-Legged Balance
183. One-Legged Glute Bridge
184. One-Legged Hip Thrust
185. Overhead Tricep Extension – Barbell
186. Overhead Tricep Extension – Bodyweight
187. Overhead Tricep Extension – Cable With Rope
188. Overhead Tricep Extension – Machine
189. Pallof Press
190. Pause Deadlift – Barbell
191. Pause Squat – Barbell
192. Pec Deck
193. Pendlay Row
194. Perfect Hang
195. Plank
196. Plank - BOSU
197. Plank Pull Through
198. Plate Front Raise
199. Power Clean
200. Power Clean and Press
201. Power Jerk
202. Power Snatch
203. Preacher Curl – Barbell
204. Preacher Curl – Dumbbell
205. Pronated Grip Lat Pulldown
206. Prone Incline Front Raise – Dumbbell
207. Pull-Apart – Band
208. Pull-Up
209. Pullover – Barbell
210. Pullover – Dumbbell
211. Push Press – Barbell
212. Push Press – Dumbbell
213. Push-Up
214. Push-Up Against Wall
215. Push-Up – Feet in Rings
216. Push-Up – Hands in Rings
217. Push-Up – Medicine Ball
218. Quadruped Hip Extension
219. Rack Pull
220. Rear Delt Row – Barbell
221. Rear Delt Row – Cable
222. Rear Delt Row – Dumbbell
223. Reverse Curl – Barbell
224. Reverse Fly – Dumbbell
225. Reverse Fly – Machine
226. Roll-Up
227. Rolling Push-Up – Medicine Ball
228. Romanian Deadlift – Barbell
229. Romanian Deadlift – Dumbbell
230. Rope Wave
231. Rotational Slam – Medicine Ball
232. Rotational Throw – Medicine Ball
233. Row – Barbell
234. Row – Dumbbell
235. Row – T-Bar
236. Runner's 5
237. Seated Calf Raise
238. Seated Incline Front Raise – Dumbbell
239. Seated Leg Curl
240. Seated Oblique Twist
241. Seated One-Handed Row – Cable
242. Seated Row – Machine
243. Seated Shoulder Press – Barbell
244. Seated Shoulder Press – Dumbbell
245. Seated Shoulder Press – Smith Machine
246. Seated Snatch Grip Behind the Neck Press
247. Shallow Lunge – Bodyweight
248. Shoulder Press – Barbell
249. Shoulder Press – Dumbbell
250. Shoulder Press – Machine
251. Shrug – Trap Bar
252. Shrug – Barbell
253. Shrug – Dumbbell
254. Side Kicks – Band
255. Side Plank
256. Single-Arm Bottoms-Up Overhead Press – Kettlebell
257. Single-Arm Bulgarian Split Squat – Dumbbell
258. Single-Arm Front Rack Contralateral Walking Lunge – Kettlebell
259. Single-Arm Front Rack Walking Lunge – Dumbbell
260. Single-Arm Hang – Bar
261. Single-Arm Hang – Rings
262. Single-Arm Thruster – Landmine
263. Single-Leg Romanian Deadlift Jump
264. Single-Leg Romanian Deadlift – Dumbbell
265. Single-Leg Romanian Deadlift – Landmine
266. Single-Leg Tuck-Up
267. Single-Leg V-Up
268. Sit-Up
269. Skull Crusher – Barbell
270. Skull Crusher – Cable with Rope
271. Skull Crusher – Dumbbell
272. Slam – Medicine Ball
273. Sled Pull
274. Sled Push
275. Snatch
276. Snatch Grip Deadlift
277. Split Jerk
278. Squat Jerk
279. Squat – BOSU
280. Squat – Barbell
281. Squat – Belt
282. Squat – Bodyweight
283. Squat – Box
284. Squat – Chair
285. Squat – Dumbbell
286. Squat – Landmine
287. Squat – Smith Machine
288. Standing Bicycle Crunch
289. Standing Cable Leg Curl
290. Standing Chest Fly – Cable
291. Standing External Shoulder Rotation – Dumbbell
292. Standing Glute Kickback – Machine
293. Standing Snatch Grip Behind the Neck Press
294. Step-Up
295. Stiff-Legged Deadlift – Barbell
296. Straight Arm Lat Pulldown
297. Sumo Deadlift – Barbell
298. Sumo Squat – Barbell
299. Sumo Squat – Dumbbell
300. Supinated Grip Lat Pulldown
301. Tire Flip
302. Torso Rotation Machine
303. Towel Pull-Up
304. Tricep Pushdown – Cable With Bar
305. Tricep Pushdown – Cable With Rope
306. Twist – Cable
307. Underhand Grip Inverted Row
308. Upright Downward Internal Rotation – Cable
309. Upright Row – Barbell
310. Upright Upward External Rotation – Cable
311. V-Up
312. Walking Lunge – Barbell
313. Wide Grip Seated Row – Cable
314. Wrist Curl Behind the Back – Barbell
315. Wrist Curl – Barbell
316. Wrist Extension – Barbell
317. Z Press – Barbell
318. Z Press – Dumbbell
319. Zottman Curl

Missing Your Favorite Exercise?

You have the power to change that! No account required; just click the link and fill out a simple form. I'll personally review your exercise and add it to our ever-growing list. Together, we're building the most comprehensive and accessible exercise resource out there.

Submit Exercise!