LHF | Exercise Directory

Welcome to Long Haul Fitness’s free, open source exercise directory! Here, you can explore ~300 strength training exercises, easily filtered by the muscle groups they target. Your feedback helps grow and improve this resource, ensuring everyone can find the perfect exercises for their fitness journey.

	Exercise
1.	Alternating Rope Wave
2.	Arnold Press
3.	Around the World – Kettlebell
4.	Back Extension
5.	Bar Hang
6.	Behind the Neck Press – Barbell
7.	Bench Press – Barbell
8.	Bench Press – Dumbbell
9.	Bench Press – Smith Machine
10.	Bicycle Crunch
11.	Block Snatch
12.	Box Step-Up
13.	Bulgarian Split Squat
14.	Burpee
15.	Burpee – BOSU
16.	Cable Curl – Bar
17.	Cable Curl – Rope
18.	Cable Pull Through
19.	Calf Raise – Barbell
20.	Calf Raise – Leg Press Machine
21.	Calf Raise – Machine
22.	Chest Fly – Dumbbell
23.	Chest Fly – Machine
24.	Chest Press – Cable
25.	Chest Press – Machine
26.	Chin-Up
27.	Clamshells
28.	Clean
29.	Clean and Jerk
30.	Close Grip Seated Row
31.	Close-Grip Bench Press
32.	Close-Grip Feet-Up Bench Press – Barbell
33.	Close-Grip Push-Up
34.	Concentration Curl
35.	Crunch
36.	Crunch – Cable
37.	Crunch – Machine
38.	Crush Grip Curl – Dumbbell
39.	Curl – Barbell
40.	Curl – Bodyweight
41.	Curl – Dumbbell
42.	Curl – Machine
43.	Dead Bug
44.	Deadlift – Barbell
45.	Deadlift – Dumbbell
46.	Deadlift – Fat Bar
47.	Deadlift – Trap Bar High Handles
48.	Deadlift – Trap Bar Low Handles
49.	Decline Bench Press – Barbell
50.	Decline Bench Press – Dumbbell
51.	Decline Sit-Up
52.	Deficit Deadlift
53.	Dip – Bar
54.	Dip – Bench
55.	Eccentric Bicep Curl – Machine
56.	Eccentric Chest Press
57.	Eccentric Heel Drop
58.	Eccentric Leg Extension
59.	External Shoulder Rotation – Band
60.	External Shoulder Rotation – Cable
61.	Face Pull
62.	Farmers Walk
63.	Feet-Up Bench Press – Barbell
64.	Fire Hydrants
65.	Floor Back Extension
66.	Floor Press – Dumbbell
67.	Flutter Kick
68.	Forearm Roll-Up – Barbell
69.	Forearm Twist – Dumbbell
70.	Frog Pumps
71.	Front Hold – Plate
72.	Front Raise – Barbell
73.	Front Raise – Dumbbell
74.	Front Squat
75.	Glute Bridge
76.	Glute Kickback – Machine
77.	Goblet Squat
78.	Good Morning
79.	Gripper
80.	Hack Squat – Barbell
81.	Hack Squat – Machine
82.	Half Air Squat
83.	Hammer Curl – Cable With Rope
84.	Hammer Curl – Dumbbell
85.	Hang Clean
86.	Hang Power Clean
87.	Hang Power Snatch
88.	Hang Snatch
89.	Hanging Knee Raise
90.	Hanging Leg Raise
91.	Hanging Side-To-Side Knee Drive
92.	High to Low Wood Chop – Cable
93.	Hip Abduction – Band
94.	Hip Abduction – Machine
95.	Hip Adduction – Machine
96.	Hip Thrust – Band
97.	Hip Thrust – Barbell
98.	Hip Thrust – Machine
99.	Horizontal External Shoulder Rotation – Dumbbell
100.	Horizontal Internal Shoulder Rotation – Dumbbell
101.	Horizontal Wood Chop – Band
102.	Horizontal Wood Chop – Cable
103.	In-Out Rope Wave
104.	Incline Bench Press – Barbell
105.	Incline Bench Press – Dumbbell
106.	Incline Bench Press – Smith Machine
107.	Incline Curl – Dumbbell
108.	Incline Hex Press – Dumbbell
109.	Incline Push-Up
110.	Internal Shoulder Rotation – Band
111.	Internal Shoulder Rotation – Cable
112.	Inverted Row
113.	Kettlebell Swing
114.	Kickstand Squat – Kettlebell
115.	Kneeling Ab Wheel Roll-Out
116.	Kneeling Incline Push-Up
117.	Kneeling Push-Up
118.	Kneeling Side Plank
119.	Landmine Hack Squat
120.	Landmine Rotation
121.	Landmine Squat
122.	Lateral Lunge – Dumbbell
123.	Lateral Raise – Dumbbell
124.	Lateral Raise – Machine
125.	Lateral Walk – Band
126.	Leg Extension
127.	Leg Press – Machine
128.	Low Chest Fly – Cable
129.	Lu Raise – Dumbbell
130.	Lunge – Barbell
131.	Lunge – Bodyweight
132.	Lunge – Dumbbell
133.	Lying External Shoulder Rotation – Dumbbell
134.	Lying Internal Shoulder Rotation – Dumbbell
135.	Lying Leg Curl
136.	Lying Leg Raise
137.	Lying Windshield Wiper
138.	Lying Windshield Wiper with Bent Knees
139.	Meadows Row
140.	Monkey Row
141.	Mountain Climbers
142.	Mountain Climbers – BOSU
143.	Oblique Crunch
144.	Oblique Sit-Up
145.	One-Handed Bar Hang
146.	One-Handed Chest Press – Dumbbell
147.	One-Handed Cross-Body Curl
148.	One-Handed Hammer Curl – Dumbbell
149.	One-Handed Hammer Isometric Hold – Dumbbell
150.	One-Handed High-Cable Row
151.	One-Handed Landmine Press
152.	One-Handed Lat Pulldown
153.	One-Handed Lateral Raise – Cable
154.	One-Handed Leaning Lateral Raise – Dumbbell
155.	One-Handed Overhead Tricep Extension – Dumbbell
156.	One-Handed Plank
157.	One-Handed Plate Pinch
158.	One-Handed Plate Wrist Curl
159.	One-Handed Row – Dumbbell
160.	One-Handed Standing Chest Fly – Band
161.	One-Handed Tricep Pushdown – Cable
162.	One-Handed Wrist Curl – Dumbbell
163.	One-Handed Wrist Extension – Dumbbell
164.	One-Legged Balance
165.	One-Legged Glute Bridge
166.	One-Legged Hip Thrust
167.	Overhead Tricep Extension – Barbell
168.	Overhead Tricep Extension – Bodyweight
169.	Overhead Tricep Extension – Cable With Rope
170.	Overhead Tricep Extension – Machine
171.	Pallof Press
172.	Pause Deadlift – Barbell
173.	Pause Squat – Barbell
174.	Pec Deck
175.	Pendlay Row
176.	Perfect Hang
177.	Plank
178.	Plank - BOSU
179.	Plank Pull Through
180.	Plate Front Raise
181.	Power Clean
182.	Power Clean and Press
183.	Power Jerk
184.	Power Snatch
185.	Preacher Curl – Barbell
186.	Preacher Curl – Dumbbell
187.	Pronated Grip Lat Pulldown
188.	Prone Incline Front Raise – Dumbbell
189.	Pull-Apart – Band
190.	Pull-Up
191.	Pullover – Barbell
192.	Pullover – Dumbbell
193.	Push Press – Barbell
194.	Push Press – Dumbbell
195.	Push-Up
196.	Push-Up Against Wall
197.	Push-Up – Feet in Rings
198.	Push-Up – Hands in Rings
199.	Push-Up – Medicine Ball
200.	Rack Pull
201.	Rear Delt Row – Barbell
202.	Rear Delt Row – Cable
203.	Rear Delt Row – Dumbbell
204.	Reverse Curl – Barbell
205.	Reverse Fly – Dumbbell
206.	Reverse Fly – Machine
207.	Roll-Up
208.	Rolling Push-Up – Medicine Ball
209.	Romanian Deadlift – Barbell
210.	Romanian Deadlift – Dumbbell
211.	Rope Wave
212.	Rotational Slam – Medicine Ball
213.	Rotational Throw – Medicine Ball
214.	Row – Barbell
215.	Row – Dumbbell
216.	Row – T-Bar
217.	Runner's 5
218.	Seated Calf Raise
219.	Seated Incline Front Raise – Dumbbell
220.	Seated Leg Curl
221.	Seated Oblique Twist
222.	Seated One-Handed Row – Cable
223.	Seated Row – Machine
224.	Seated Shoulder Press – Barbell
225.	Seated Shoulder Press – Dumbbell
226.	Seated Shoulder Press – Smith Machine
227.	Seated Snatch Grip Behind the Neck Press
228.	Shallow Lunge – Bodyweight
229.	Shoulder Press – Barbell
230.	Shoulder Press – Dumbbell
231.	Shoulder Press – Machine
232.	Shrug – Trap Bar
233.	Shrug – Barbell
234.	Shrug – Dumbbell
235.	Side Kicks – Band
236.	Side Plank
237.	Single-Leg Romanian Deadlift – Dumbbell
238.	Single-Leg Tuck-Up
239.	Single-Leg V-Up
240.	Sit-Up
241.	Skull Crusher – Barbell
242.	Skull Crusher – Dumbbell
243.	Slam – Medicine Ball
244.	Sled Pull
245.	Sled Push
246.	Snatch
247.	Snatch Grip Deadlift
248.	Split Jerk
249.	Squat Jerk
250.	Squat – BOSU
251.	Squat – Barbell
252.	Squat – Belt
253.	Squat – Bodyweight
254.	Squat – Box
255.	Squat – Chair
256.	Squat – Dumbbell
257.	Squat – Smith Machine
258.	Standing Bicycle Crunch
259.	Standing Cable Leg Curl
260.	Standing Chest Fly – Cable
261.	Standing External Shoulder Rotation – Dumbbell
262.	Standing Glute Kickback – Machine
263.	Standing Snatch Grip Behind the Neck Press
264.	Step-Up
265.	Stiff-Legged Deadlift – Barbell
266.	Straight Arm Lat Pulldown
267.	Sumo Deadlift – Barbell
268.	Supinated Grip Lat Pulldown
269.	Tire Flip
270.	Torso Rotation Machine
271.	Towel Pull-Up
272.	Tricep Pushdown – Cable With Bar
273.	Tricep Pushdown – Cable With Rope
274.	Twist – Cable
275.	Underhand Grip Inverted Row
276.	Upright Downward Internal Rotation – Cable
277.	Upright Row – Barbell
278.	Upright Upward External Rotation – Cable
279.	V-Up
280.	Walking Lunge – Barbell
281.	Wide Grip Seated Row – Cable
282.	Wrist Curl Behind the Back – Barbell
283.	Wrist Curl – Barbell
284.	Wrist Extension – Barbell
285.	Z Press – Barbell
286.	Z Press – Dumbbell
287.	Zottman Curl

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