Front Hold – Plate

  1. Stand with your feet shoulder-width apart and hold a weight plate with both hands in front of your chest.
  2. Engage your core and keep your back straight.
  3. Extend your arms fully, keeping your arms parallel to the ground.
  4. Hold this position for the desired amount of time.

Primary Muscles

  • Shoulder - Front

Secondary Muscles

  • Shoulder - Side

Results

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Date Reps Resis. RPE

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