Kickstand Squat – Kettlebell
- Stand with your feet hip-width apart, holding a kettlebell with both hands in front of your chest.
- Shift your weight onto your left foot and place your right foot behind you, resting on the ball of your foot – this is your kickstand position.
- Hinge your hips back slightly, ensuring a straight back and engaged core.
- Bend at your left knee to lower down into a squat, keeping the weight in your left heel and the kettlebell steady in front of your chest.
- Lower down until your left thigh is nearly parallel to the ground, or as low as you can go comfortably.
- Drive through your left heel to stand back up to the starting position.
- Complete the desired number of repetitions on the left side before switching sides and repeating.
Primary Muscles
- Glute
- Hamstring
- Lower Back
- Quad
Secondary Muscles
- Abdominal
- Calf
- Oblique
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