Burpee

  1. Start in a standing position with your feet shoulder-width apart.
  2. Lower your body into a squat position, placing your hands on the floor in front of you.
  3. Kick your feet back, landing in a plank position with your arms fully extended.
  4. Lower your chest and thighs to the floor, keeping your elbows close to your body.
  5. Push up to return to the plank position.
  6. Jump your feet back towards your hands, landing in a squat position.
  7. Jump up explosively, reaching your arms overhead.
  8. Land softly and immediately lower back into the squat position to begin the next repetition.

Primary Muscles

  • Chest
  • Quad
  • Shoulder - Front

Secondary Muscles

  • Abdominal
  • Lower Back

Results

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Date Reps Resis. RPE

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