Squat – Belt
- Add your desired weight to the machine.
- Attach a belt or harness around your waist.
- Attach a cable or chain to the belt or harness.
- Stand on a platform or box with feet shoulder-width apart.
- Hold onto a stable object for balance.
- Squat by bending the knees and hips while keeping the back straight.
- Pause at the bottom of the squat and then push up through the legs to return to the starting position.
- Repeat.
Primary Muscles
- Glute
- Quad
- Thigh - Inner
Secondary Muscles
- Calf
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