Farmers Walk
- Stand with your feet shoulder-width apart and your core engaged.
- Pick up a heavy weight in each hand, such as dumbbells or kettlebells.
- Keep your shoulders down and your chest up as you walk forward, taking small, quick steps.
- Make sure to keep your back straight and avoid leaning forward or backward.
- Continue walking for a set distance or time, then carefully set the weights down.
Primary Muscles
- Forearm - Inner
- Glute
- Oblique
- Trap
Secondary Muscles
- Abdominal
- Calf
- Lower Back
- Quad
- Shoulder - Side
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