Side Kicks – Band
- Stand with your feet hip-width apart and a resistance band around your ankles.
- Engage your core and lift one leg out to the side, keeping it straight and the foot flexed.
- Pause at the top of the movement, then slowly lower the leg back down to the starting position.
- Repeat for the desired number of reps, then switch sides.
Primary Muscles
- Thigh - Outer
Secondary Muscles
- Glute
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