Rotational Throw – Medicine Ball
- Start by standing about arms-length away from the wall with your feet shoulder-width apart.
- Hold a medicine ball with both hands at chest height.
- Rotating your core and upper body towards the wall, explosively throw the ball against the wall.
- Catch the ball as it rebounds off the wall and rotate your body away from the wall.
- Repeat for the desired number of reps and then switch sides.
Primary Muscles
- Oblique
Secondary Muscles
- Abdominal
- Shoulder - Front
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