Torso Rotation Machine
- Adjust the seat and chest pad of the machine.
- Kneel on the knee pad with your chest against the chest pad.
- Grasp the handles with both hands and keep your elbows bent.
- Rotate your torso to the left as far as you comfortably can, while keeping your hips and legs stationary.
- Pause briefly at the end of the range of motion, then rotate your torso back to the starting position.
- Repeat the rotation to the right side, and continue alternating sides for the desired number of repetitions or time.
Primary Muscles
- Oblique
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