Internal Shoulder Rotation – Band
- Attach a resistance band to a stable object at waist height.
- Stand perpendicular to the anchor point with your right arm closest to it, and your feet shoulder-width apart.
- Reach your right hand and grab the band.
- Create resistance in the band by side-stepping away from the anchor point.
- This starting position has your right forearm at a 90-degree angle to your right upper-arm. Your right forearm points to your right.
- Keep your core engaged and your shoulders relaxed.
- Slowly rotate your arms inward, toward your body, until your right hand is in line with your right shoulder.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions and then switch sides.
Primary Muscles
- Rotator Cuff - Front
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