Exercise Directory

Welcome to Long Haul Fitness’s free, open source exercise directory! Here, you can explore ~300 strength training exercises, easily filtered by the muscle groups they target. Your feedback helps grow and improve this resource, ensuring everyone can find the perfect exercises for their fitness journey.

Exercise
1. Alternating Arnold Press – Dumbbell
2. Alternating Rope Wave
3. Alternating Z Press – Double Kettlebell
4. Arnold Press
5. Around the World – Kettlebell
6. Back Extension
7. Bar Hang
8. Behind the Neck Press – Barbell
9. Bench Press – Barbell
10. Bench Press – Dumbbell
11. Bench Press – Machine
12. Bench Press – Smith Machine
13. Bicycle Crunch
14. Block Snatch
15. Box Step-Up
16. Bulgarian Split Squat
17. Burpee
18. Burpee – BOSU
19. Cable Curl – Bar
20. Cable Curl – Rope
21. Cable Pull Through
22. Calf Raise – Barbell
23. Calf Raise – Leg Press Machine
24. Calf Raise – Machine
25. Chest Fly – Dumbbell
26. Chest Fly – Machine
27. Chest Press – Cable
28. Chest Press – Machine
29. Chin-Up
30. Clamshells
31. Clean
32. Clean and Jerk
33. Close Grip Seated Row
34. Close-Grip Bench Press
35. Close-Grip Feet-Up Bench Press – Barbell
36. Close-Grip Incline Bench Press – Dumbbell
37. Close-Grip Push-Up
38. Concentration Curl
39. Copenhagen Plank with Leg Lift
40. Crunch
41. Crunch – Cable
42. Crunch – Machine
43. Crush Grip Curl – Dumbbell
44. Curl – Barbell
45. Curl – Bodyweight
46. Curl – Dumbbell
47. Curl – Machine
48. Dead Bug
49. Deadlift – Barbell
50. Deadlift – Dumbbell
51. Deadlift – Fat Bar
52. Deadlift – Trap Bar High Handles
53. Deadlift – Trap Bar Low Handles
54. Decline Bench Press – Barbell
55. Decline Bench Press – Dumbbell
56. Decline Bench Press – Machine
57. Decline Sit-Up
58. Deficit Deadlift
59. Dip – Bar
60. Dip – Bench
61. Eccentric Bicep Curl – Machine
62. Eccentric Chest Press
63. Eccentric Heel Drop
64. Eccentric Leg Extension
65. External Shoulder Rotation – Band
66. External Shoulder Rotation – Cable
67. Face Pull
68. Farmers Walk
69. Feet-Elevated Bulgarian Row – Ring
70. Feet-Elevated Oblique Crunch – Stability Ball
71. Feet-Up Bench Press – Barbell
72. Fire Hydrants
73. Floor Back Extension
74. Floor Press – Dumbbell
75. Flutter Kick
76. Forearm Roll-Up – Barbell
77. Forearm Twist – Dumbbell
78. Frog Pumps
79. Front Hold – Plate
80. Front Rack Knee Over Toe Split Squat – Dumbbell
81. Front Raise – Barbell
82. Front Raise – Dumbbell
83. Front Squat
84. Glute Bridge
85. Glute Kickback – Machine
86. Goblet Squat
87. Good Morning
88. Gripper
89. Hack Squat – Barbell
90. Hack Squat – Machine
91. Half Air Squat
92. Hammer Curl – Cable With Rope
93. Hammer Curl – Dumbbell
94. Hang Clean
95. Hang Power Clean
96. Hang Power Snatch
97. Hang Snatch
98. Hanging Knee Raise
99. Hanging Leg Raise
100. Hanging Side-To-Side Knee Drive
101. High to Low Wood Chop – Cable
102. Hip Abduction – Band
103. Hip Abduction – Machine
104. Hip Adduction – Machine
105. Hip Thrust – Band
106. Hip Thrust – Barbell
107. Hip Thrust – Machine
108. Horizontal External Shoulder Rotation – Dumbbell
109. Horizontal Internal Shoulder Rotation – Dumbbell
110. Horizontal Wood Chop – Band
111. Horizontal Wood Chop – Cable
112. In-Out Rope Wave
113. Incline Bench Press – Barbell
114. Incline Bench Press – Dumbbell
115. Incline Bench Press – Machine
116. Incline Bench Press – Smith Machine
117. Incline Curl – Dumbbell
118. Incline Hex Press – Dumbbell
119. Incline Push-Up
120. Internal Shoulder Rotation – Band
121. Internal Shoulder Rotation – Cable
122. Inverted Row
123. Isometric Pull-Up Hold
124. Jump Squat – Bodyweight
125. Kettlebell Swing
126. Kickstand Squat – Kettlebell
127. Kneeling Ab Wheel Roll-Out
128. Kneeling Cuban Rotation – Barbell
129. Kneeling Incline Push-Up
130. Kneeling Pallof Press
131. Kneeling Push-Up
132. Kneeling Side Plank
133. Landmine Hack Squat
134. Landmine Rotation
135. Landmine Squat
136. Lateral Lunge – Dumbbell
137. Lateral Raise – Dumbbell
138. Lateral Raise – Machine
139. Lateral Walk – Band
140. Leg Extension
141. Leg Press – Machine
142. Low Chest Fly – Cable
143. Lu Raise – Dumbbell
144. Lunge – Barbell
145. Lunge – Bodyweight
146. Lunge – Dumbbell
147. Lying External Shoulder Rotation – Dumbbell
148. Lying Internal Shoulder Rotation – Dumbbell
149. Lying Leg Curl
150. Lying Leg Raise
151. Lying Windshield Wiper
152. Lying Windshield Wiper with Bent Knees
153. Meadows Row
154. Monkey Row
155. Mountain Climbers
156. Mountain Climbers – BOSU
157. Nordic Hamstring Curl
158. Oblique Crunch
159. Oblique Sit-Up
160. One-Handed Chest Press – Dumbbell
161. One-Handed Cross-Body Curl
162. One-Handed Hammer Curl – Dumbbell
163. One-Handed Hammer Isometric Hold – Dumbbell
164. One-Handed High-Cable Row
165. One-Handed Landmine Press
166. One-Handed Lat Pulldown
167. One-Handed Lateral Raise – Cable
168. One-Handed Leaning Lateral Raise – Dumbbell
169. One-Handed Overhead Contralateral Step-Up – Dumbbell
170. One-Handed Overhead Tricep Extension – Dumbbell
171. One-Handed Plank
172. One-Handed Plate Pinch
173. One-Handed Plate Wrist Curl
174. One-Handed Row – Dumbbell
175. One-Handed Standing Chest Fly – Band
176. One-Handed Standing Chest Fly – Cable
177. One-Handed Suitcase Walking Lunge – Dumbbell
178. One-Handed Tricep Pushdown – Cable
179. One-Handed Wrist Curl – Dumbbell
180. One-Handed Wrist Extension – Dumbbell
181. One-Legged Balance
182. One-Legged Glute Bridge
183. One-Legged Hip Thrust
184. Overhead Tricep Extension – Barbell
185. Overhead Tricep Extension – Bodyweight
186. Overhead Tricep Extension – Cable With Rope
187. Overhead Tricep Extension – Machine
188. Pallof Press
189. Pause Deadlift – Barbell
190. Pause Squat – Barbell
191. Pec Deck
192. Pendlay Row
193. Perfect Hang
194. Plank
195. Plank - BOSU
196. Plank Pull Through
197. Plate Front Raise
198. Power Clean
199. Power Clean and Press
200. Power Jerk
201. Power Snatch
202. Preacher Curl – Barbell
203. Preacher Curl – Dumbbell
204. Pronated Grip Lat Pulldown
205. Prone Incline Front Raise – Dumbbell
206. Pull-Apart – Band
207. Pull-Up
208. Pullover – Barbell
209. Pullover – Dumbbell
210. Push Press – Barbell
211. Push Press – Dumbbell
212. Push-Up
213. Push-Up Against Wall
214. Push-Up – Feet in Rings
215. Push-Up – Hands in Rings
216. Push-Up – Medicine Ball
217. Quadruped Hip Extension
218. Rack Pull
219. Rear Delt Row – Barbell
220. Rear Delt Row – Cable
221. Rear Delt Row – Dumbbell
222. Reverse Curl – Barbell
223. Reverse Fly – Dumbbell
224. Reverse Fly – Machine
225. Roll-Up
226. Rolling Push-Up – Medicine Ball
227. Romanian Deadlift – Barbell
228. Romanian Deadlift – Dumbbell
229. Rope Wave
230. Rotational Slam – Medicine Ball
231. Rotational Throw – Medicine Ball
232. Row – Barbell
233. Row – Dumbbell
234. Row – T-Bar
235. Runner's 5
236. Seated Calf Raise
237. Seated Incline Front Raise – Dumbbell
238. Seated Leg Curl
239. Seated Oblique Twist
240. Seated One-Handed Row – Cable
241. Seated Row – Machine
242. Seated Shoulder Press – Barbell
243. Seated Shoulder Press – Dumbbell
244. Seated Shoulder Press – Smith Machine
245. Seated Snatch Grip Behind the Neck Press
246. Shallow Lunge – Bodyweight
247. Shoulder Press – Barbell
248. Shoulder Press – Dumbbell
249. Shoulder Press – Machine
250. Shrug – Trap Bar
251. Shrug – Barbell
252. Shrug – Dumbbell
253. Side Kicks – Band
254. Side Plank
255. Single-Arm Bottoms-Up Overhead Press – Kettlebell
256. Single-Arm Bulgarian Split Squat – Dumbbell
257. Single-Arm Front Rack Contralateral Walking Lunge – Kettlebell
258. Single-Arm Front Rack Walking Lunge – Dumbbell
259. Single-Arm Hang – Bar
260. Single-Arm Hang – Rings
261. Single-Leg Romanian Deadlift Jump
262. Single-Leg Romanian Deadlift – Dumbbell
263. Single-Leg Romanian Deadlift – Landmine
264. Single-Leg Tuck-Up
265. Single-Leg V-Up
266. Sit-Up
267. Skull Crusher – Barbell
268. Skull Crusher – Dumbbell
269. Slam – Medicine Ball
270. Sled Pull
271. Sled Push
272. Snatch
273. Snatch Grip Deadlift
274. Split Jerk
275. Squat Jerk
276. Squat – BOSU
277. Squat – Barbell
278. Squat – Belt
279. Squat – Bodyweight
280. Squat – Box
281. Squat – Chair
282. Squat – Dumbbell
283. Squat – Smith Machine
284. Standing Bicycle Crunch
285. Standing Cable Leg Curl
286. Standing Chest Fly – Cable
287. Standing External Shoulder Rotation – Dumbbell
288. Standing Glute Kickback – Machine
289. Standing Snatch Grip Behind the Neck Press
290. Step-Up
291. Stiff-Legged Deadlift – Barbell
292. Straight Arm Lat Pulldown
293. Sumo Deadlift – Barbell
294. Sumo Squat – Barbell
295. Sumo Squat – Dumbbell
296. Supinated Grip Lat Pulldown
297. Tire Flip
298. Torso Rotation Machine
299. Towel Pull-Up
300. Tricep Pushdown – Cable With Bar
301. Tricep Pushdown – Cable With Rope
302. Twist – Cable
303. Underhand Grip Inverted Row
304. Upright Downward Internal Rotation – Cable
305. Upright Row – Barbell
306. Upright Upward External Rotation – Cable
307. V-Up
308. Walking Lunge – Barbell
309. Wide Grip Seated Row – Cable
310. Wrist Curl Behind the Back – Barbell
311. Wrist Curl – Barbell
312. Wrist Extension – Barbell
313. Z Press – Barbell
314. Z Press – Dumbbell
315. Zottman Curl

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