Exercise Directory

Welcome to Long Haul Fitness’s free, open source exercise directory! Here, you can explore ~300 strength training exercises, easily filtered by the muscle groups they target. Your feedback helps grow and improve this resource, ensuring everyone can find the perfect exercises for their fitness journey.

Exercise
1. Alternating Arnold Press – Dumbbell
2. Alternating Rope Wave
3. Alternating Z Press – Double Kettlebell
4. Arnold Press
5. Around the World – Kettlebell
6. Back Extension
7. Bar Hang
8. Behind the Neck Press – Barbell
9. Bench Press – Barbell
10. Bench Press – Dumbbell
11. Bench Press – Smith Machine
12. Bicycle Crunch
13. Block Snatch
14. Box Step-Up
15. Bulgarian Split Squat
16. Burpee
17. Burpee – BOSU
18. Cable Curl – Bar
19. Cable Curl – Rope
20. Cable Pull Through
21. Calf Raise – Barbell
22. Calf Raise – Leg Press Machine
23. Calf Raise – Machine
24. Chest Fly – Dumbbell
25. Chest Fly – Machine
26. Chest Press – Cable
27. Chest Press – Machine
28. Chin-Up
29. Clamshells
30. Clean
31. Clean and Jerk
32. Close Grip Seated Row
33. Close-Grip Bench Press
34. Close-Grip Feet-Up Bench Press – Barbell
35. Close-Grip Incline Bench Press – Dumbbell
36. Close-Grip Push-Up
37. Concentration Curl
38. Copenhagen Plank with Leg Lift
39. Crunch
40. Crunch – Cable
41. Crunch – Machine
42. Crush Grip Curl – Dumbbell
43. Curl – Barbell
44. Curl – Bodyweight
45. Curl – Dumbbell
46. Curl – Machine
47. Dead Bug
48. Deadlift – Barbell
49. Deadlift – Dumbbell
50. Deadlift – Fat Bar
51. Deadlift – Trap Bar High Handles
52. Deadlift – Trap Bar Low Handles
53. Decline Bench Press – Barbell
54. Decline Bench Press – Dumbbell
55. Decline Sit-Up
56. Deficit Deadlift
57. Dip – Bar
58. Dip – Bench
59. Eccentric Bicep Curl – Machine
60. Eccentric Chest Press
61. Eccentric Heel Drop
62. Eccentric Leg Extension
63. External Shoulder Rotation – Band
64. External Shoulder Rotation – Cable
65. Face Pull
66. Farmers Walk
67. Feet-Elevated Bulgarian Row – Ring
68. Feet-Elevated Oblique Crunch – Stability Ball
69. Feet-Up Bench Press – Barbell
70. Fire Hydrants
71. Floor Back Extension
72. Floor Press – Dumbbell
73. Flutter Kick
74. Forearm Roll-Up – Barbell
75. Forearm Twist – Dumbbell
76. Frog Pumps
77. Front Hold – Plate
78. Front Rack Knee Over Toe Split Squat – Dumbbell
79. Front Raise – Barbell
80. Front Raise – Dumbbell
81. Front Squat
82. Glute Bridge
83. Glute Kickback – Machine
84. Goblet Squat
85. Good Morning
86. Gripper
87. Hack Squat – Barbell
88. Hack Squat – Machine
89. Half Air Squat
90. Hammer Curl – Cable With Rope
91. Hammer Curl – Dumbbell
92. Hang Clean
93. Hang Power Clean
94. Hang Power Snatch
95. Hang Snatch
96. Hanging Knee Raise
97. Hanging Leg Raise
98. Hanging Side-To-Side Knee Drive
99. High to Low Wood Chop – Cable
100. Hip Abduction – Band
101. Hip Abduction – Machine
102. Hip Adduction – Machine
103. Hip Thrust – Band
104. Hip Thrust – Barbell
105. Hip Thrust – Machine
106. Horizontal External Shoulder Rotation – Dumbbell
107. Horizontal Internal Shoulder Rotation – Dumbbell
108. Horizontal Wood Chop – Band
109. Horizontal Wood Chop – Cable
110. In-Out Rope Wave
111. Incline Bench Press – Barbell
112. Incline Bench Press – Dumbbell
113. Incline Bench Press – Smith Machine
114. Incline Curl – Dumbbell
115. Incline Hex Press – Dumbbell
116. Incline Push-Up
117. Internal Shoulder Rotation – Band
118. Internal Shoulder Rotation – Cable
119. Inverted Row
120. Kettlebell Swing
121. Kickstand Squat – Kettlebell
122. Kneeling Ab Wheel Roll-Out
123. Kneeling Cuban Rotation – Barbell
124. Kneeling Incline Push-Up
125. Kneeling Push-Up
126. Kneeling Side Plank
127. Landmine Hack Squat
128. Landmine Rotation
129. Landmine Squat
130. Lateral Lunge – Dumbbell
131. Lateral Raise – Dumbbell
132. Lateral Raise – Machine
133. Lateral Walk – Band
134. Leg Extension
135. Leg Press – Machine
136. Low Chest Fly – Cable
137. Lu Raise – Dumbbell
138. Lunge – Barbell
139. Lunge – Bodyweight
140. Lunge – Dumbbell
141. Lying External Shoulder Rotation – Dumbbell
142. Lying Internal Shoulder Rotation – Dumbbell
143. Lying Leg Curl
144. Lying Leg Raise
145. Lying Windshield Wiper
146. Lying Windshield Wiper with Bent Knees
147. Meadows Row
148. Monkey Row
149. Mountain Climbers
150. Mountain Climbers – BOSU
151. Nordic Hamstring Curl
152. Oblique Crunch
153. Oblique Sit-Up
154. One-Handed Chest Press – Dumbbell
155. One-Handed Cross-Body Curl
156. One-Handed Hammer Curl – Dumbbell
157. One-Handed Hammer Isometric Hold – Dumbbell
158. One-Handed High-Cable Row
159. One-Handed Landmine Press
160. One-Handed Lat Pulldown
161. One-Handed Lateral Raise – Cable
162. One-Handed Leaning Lateral Raise – Dumbbell
163. One-Handed Overhead Tricep Extension – Dumbbell
164. One-Handed Plank
165. One-Handed Plate Pinch
166. One-Handed Plate Wrist Curl
167. One-Handed Row – Dumbbell
168. One-Handed Standing Chest Fly – Band
169. One-Handed Tricep Pushdown – Cable
170. One-Handed Wrist Curl – Dumbbell
171. One-Handed Wrist Extension – Dumbbell
172. One-Legged Balance
173. One-Legged Glute Bridge
174. One-Legged Hip Thrust
175. Overhead Tricep Extension – Barbell
176. Overhead Tricep Extension – Bodyweight
177. Overhead Tricep Extension – Cable With Rope
178. Overhead Tricep Extension – Machine
179. Pallof Press
180. Pause Deadlift – Barbell
181. Pause Squat – Barbell
182. Pec Deck
183. Pendlay Row
184. Perfect Hang
185. Plank
186. Plank - BOSU
187. Plank Pull Through
188. Plate Front Raise
189. Power Clean
190. Power Clean and Press
191. Power Jerk
192. Power Snatch
193. Preacher Curl – Barbell
194. Preacher Curl – Dumbbell
195. Pronated Grip Lat Pulldown
196. Prone Incline Front Raise – Dumbbell
197. Pull-Apart – Band
198. Pull-Up
199. Pullover – Barbell
200. Pullover – Dumbbell
201. Push Press – Barbell
202. Push Press – Dumbbell
203. Push-Up
204. Push-Up Against Wall
205. Push-Up – Feet in Rings
206. Push-Up – Hands in Rings
207. Push-Up – Medicine Ball
208. Rack Pull
209. Rear Delt Row – Barbell
210. Rear Delt Row – Cable
211. Rear Delt Row – Dumbbell
212. Reverse Curl – Barbell
213. Reverse Fly – Dumbbell
214. Reverse Fly – Machine
215. Roll-Up
216. Rolling Push-Up – Medicine Ball
217. Romanian Deadlift – Barbell
218. Romanian Deadlift – Dumbbell
219. Rope Wave
220. Rotational Slam – Medicine Ball
221. Rotational Throw – Medicine Ball
222. Row – Barbell
223. Row – Dumbbell
224. Row – T-Bar
225. Runner's 5
226. Seated Calf Raise
227. Seated Incline Front Raise – Dumbbell
228. Seated Leg Curl
229. Seated Oblique Twist
230. Seated One-Handed Row – Cable
231. Seated Row – Machine
232. Seated Shoulder Press – Barbell
233. Seated Shoulder Press – Dumbbell
234. Seated Shoulder Press – Smith Machine
235. Seated Snatch Grip Behind the Neck Press
236. Shallow Lunge – Bodyweight
237. Shoulder Press – Barbell
238. Shoulder Press – Dumbbell
239. Shoulder Press – Machine
240. Shrug – Trap Bar
241. Shrug – Barbell
242. Shrug – Dumbbell
243. Side Kicks – Band
244. Side Plank
245. Single-Arm Bottoms-Up Overhead Press – Kettlebell
246. Single-Arm Front Rack Contralateral Forward Lunge – Kettlebell
247. Single-Arm Hang – Bar
248. Single-Arm Hang – Rings
249. Single-Leg Romanian Deadlift – Dumbbell
250. Single-Leg Tuck-Up
251. Single-Leg V-Up
252. Sit-Up
253. Skull Crusher – Barbell
254. Skull Crusher – Dumbbell
255. Slam – Medicine Ball
256. Sled Pull
257. Sled Push
258. Snatch
259. Snatch Grip Deadlift
260. Split Jerk
261. Squat Jerk
262. Squat – BOSU
263. Squat – Barbell
264. Squat – Belt
265. Squat – Bodyweight
266. Squat – Box
267. Squat – Chair
268. Squat – Dumbbell
269. Squat – Smith Machine
270. Standing Bicycle Crunch
271. Standing Cable Leg Curl
272. Standing Chest Fly – Cable
273. Standing External Shoulder Rotation – Dumbbell
274. Standing Glute Kickback – Machine
275. Standing Snatch Grip Behind the Neck Press
276. Step-Up
277. Stiff-Legged Deadlift – Barbell
278. Straight Arm Lat Pulldown
279. Sumo Deadlift – Barbell
280. Supinated Grip Lat Pulldown
281. Tire Flip
282. Torso Rotation Machine
283. Towel Pull-Up
284. Tricep Pushdown – Cable With Bar
285. Tricep Pushdown – Cable With Rope
286. Twist – Cable
287. Underhand Grip Inverted Row
288. Upright Downward Internal Rotation – Cable
289. Upright Row – Barbell
290. Upright Upward External Rotation – Cable
291. V-Up
292. Walking Lunge – Barbell
293. Wide Grip Seated Row – Cable
294. Wrist Curl Behind the Back – Barbell
295. Wrist Curl – Barbell
296. Wrist Extension – Barbell
297. Z Press – Barbell
298. Z Press – Dumbbell
299. Zottman Curl

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