Curl – Bodyweight
- Adjust the height of the rings or TRX to waist height and stand facing them.
- Hold the rings or TRX handles with an underhand grip and lean back, extending your arms straight in front of you.
- Keep your feet shoulder-width apart and your body in a straight line from head to heels.
- Engage your biceps and bend your elbows, pulling your body up towards the rings or TRX handles.
- As you pull your body up, keep your elbows close to your body and your wrists straight.
- When your hands reach your chest, pause for a moment and then slowly lower your body back down to the starting position.
- Repeat the exercise for the desired number of reps.
Primary Muscles
- Bicep
- Lat
Secondary Muscles
- Forearm - Inner
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