Strength Exercise Directory

Welcome to Long Haul Fitness’s free, open source exercise directory! Here, you can explore ~300 strength training exercises, easily filtered by the muscle groups they target. Your feedback helps grow and improve this resource, ensuring everyone can find the perfect exercises for their fitness journey.

Exercise
1. Alternating Arnold Press – Dumbbell
2. Alternating Rope Wave
3. Alternating Single-Arm Dead Clean to Push Press – Kettlebell
4. Alternating Z Press – Double Kettlebell
5. Archer Push Up – Rings
6. Arnold Press
7. Around the World – Kettlebell
8. Back Extension
9. Bar Hang
10. Behind the Neck Press – Barbell
11. Bench Press – Barbell
12. Bench Press – Dumbbell
13. Bench Press – Machine
14. Bench Press – Smith Machine
15. Bicycle Crunch
16. Block Snatch
17. Bottoms Up Seesaw Overhead Press – Kettlebell
18. Box Step-Up
19. Bulgarian Split Squat
20. Burpee
21. Burpee – BOSU
22. Cable Curl – Bar
23. Cable Curl – Rope
24. Cable Pull Through
25. Calf Raise – Barbell
26. Calf Raise – Leg Press Machine
27. Calf Raise – Machine
28. Chest Fly – Dumbbell
29. Chest Fly – Machine
30. Chest Press – Cable
31. Chest Press – Machine
32. Chin-Up
33. Clamshells
34. Clean
35. Clean and Jerk
36. Close Grip Seated Row
37. Close-Grip Bench Press
38. Close-Grip Feet-Up Bench Press – Barbell
39. Close-Grip Incline Bench Press – Dumbbell
40. Close-Grip Push-Up
41. Concentration Curl
42. Copenhagen Plank with Leg Lift
43. Crunch
44. Crunch – Cable
45. Crunch – Machine
46. Crush Grip Curl – Dumbbell
47. Curl – Barbell
48. Curl – Bodyweight
49. Curl – Dumbbell
50. Curl – Machine
51. Dead Bug
52. Deadlift – Barbell
53. Deadlift – Dumbbell
54. Deadlift – Fat Bar
55. Deadlift – Trap Bar High Handles
56. Deadlift – Trap Bar Low Handles
57. Decline Bench Press – Barbell
58. Decline Bench Press – Dumbbell
59. Decline Bench Press – Machine
60. Decline Sit-Up
61. Deficit Deadlift
62. Dip – Bar
63. Dip – Bench
64. Eccentric Bicep Curl – Machine
65. Eccentric Chest Press
66. Eccentric Heel Drop
67. Eccentric Leg Extension
68. External Shoulder Rotation – Band
69. External Shoulder Rotation – Cable
70. Face Pull
71. Farmers Walk
72. Feet-Elevated Bulgarian Row – Ring
73. Feet-Elevated Oblique Crunch – Stability Ball
74. Feet-Up Bench Press – Barbell
75. Fire Hydrants
76. Floor Back Extension
77. Floor Press – Dumbbell
78. Flutter Kick
79. Forearm Plank Knee to Elbow
80. Forearm Roll-Up – Barbell
81. Forearm Twist – Dumbbell
82. Frog Pumps
83. Front Hold – Plate
84. Front Rack Curtsy Lunge – Barbell
85. Front Rack Knee Over Toe Split Squat – Dumbbell
86. Front Rack Low Switch Cossack Squat – Kettlebell
87. Front Rack March – Kettlebell
88. Front Raise – Barbell
89. Front Raise – Dumbbell
90. Front Squat
91. Glute Bridge
92. Glute Kickback – Machine
93. Goblet Squat
94. Good Morning
95. Gripper
96. Hack Squat – Barbell
97. Hack Squat – Landmine
98. Hack Squat – Machine
99. Half Air Squat
100. Hammer Curl – Cable With Rope
101. Hammer Curl – Dumbbell
102. Hang Clean
103. Hang Power Clean
104. Hang Power Clean and Jerk
105. Hang Power Snatch
106. Hang Snatch
107. Hanging Knee Raise
108. Hanging Leg Raise
109. Hanging Side-To-Side Knee Drive
110. High to Low Wood Chop – Cable
111. Hip Abduction – Band
112. Hip Abduction – Machine
113. Hip Adduction – Machine
114. Hip Thrust – Band
115. Hip Thrust – Barbell
116. Hip Thrust – Machine
117. Horizontal External Shoulder Rotation – Dumbbell
118. Horizontal Internal Shoulder Rotation – Dumbbell
119. Horizontal Wood Chop – Band
120. Horizontal Wood Chop – Cable
121. In-Out Rope Wave
122. Incline Bench Press – Barbell
123. Incline Bench Press – Dumbbell
124. Incline Bench Press – Machine
125. Incline Bench Press – Smith Machine
126. Incline Curl – Dumbbell
127. Incline Hex Press – Dumbbell
128. Incline Push-Up
129. Internal Shoulder Rotation – Band
130. Internal Shoulder Rotation – Cable
131. Inverted Row
132. Isometric Pull-Up Hold
133. Jump Squat – Bodyweight
134. Kettlebell Swing
135. Kickstand Squat – Kettlebell
136. Kneeling Ab Wheel Roll-Out
137. Kneeling Cuban Rotation – Barbell
138. Kneeling Incline Push-Up
139. Kneeling Pallof Press
140. Kneeling Push-Up
141. Kneeling Side Plank
142. Landmine Rotation
143. Lateral Lunge – Dumbbell
144. Lateral Raise – Dumbbell
145. Lateral Raise – Machine
146. Lateral Walk – Band
147. Leg Extension
148. Leg Press – Machine
149. Low Chest Fly – Cable
150. Lu Raise – Dumbbell
151. Lunge – Barbell
152. Lunge – Bodyweight
153. Lunge – Dumbbell
154. Lying External Shoulder Rotation – Dumbbell
155. Lying Internal Shoulder Rotation – Dumbbell
156. Lying Leg Curl
157. Lying Leg Raise
158. Lying Windshield Wiper
159. Lying Windshield Wiper with Bent Knees
160. Meadows Row
161. Monkey Row
162. Monster Walk – Band
163. Mountain Climbers
164. Mountain Climbers – BOSU
165. Nordic Hamstring Curl
166. Oblique Crunch
167. Oblique Sit-Up
168. One-Handed Bayesian Curl – Cable
169. One-Handed Chest Press – Dumbbell
170. One-Handed Cross-Body Curl
171. One-Handed Hammer Curl – Dumbbell
172. One-Handed Hammer Isometric Hold – Dumbbell
173. One-Handed High-Cable Row
174. One-Handed Lat Pulldown
175. One-Handed Lateral Raise – Cable
176. One-Handed Leaning Lateral Raise – Dumbbell
177. One-Handed Overhead Contralateral Step-Up – Dumbbell
178. One-Handed Overhead Tricep Extension – Dumbbell
179. One-Handed Plank
180. One-Handed Plate Pinch
181. One-Handed Plate Wrist Curl
182. One-Handed Row – Dumbbell
183. One-Handed Shoulder Press – Landmine
184. One-Handed Standing Chest Fly – Band
185. One-Handed Standing Chest Fly – Cable
186. One-Handed Suitcase Walking Lunge – Dumbbell
187. One-Handed Tricep Pushdown – Cable
188. One-Handed Wrist Curl – Dumbbell
189. One-Handed Wrist Extension – Dumbbell
190. One-Legged Balance
191. One-Legged Glute Bridge
192. One-Legged Hip Thrust
193. Overhead Tricep Extension – Barbell
194. Overhead Tricep Extension – Bodyweight
195. Overhead Tricep Extension – Cable With Rope
196. Overhead Tricep Extension – Machine
197. Pallof Press
198. Pause Deadlift – Barbell
199. Pause Squat – Barbell
200. Pec Deck
201. Pendlay Row
202. Perfect Hang
203. Plank
204. Plank - BOSU
205. Plank Pull Through
206. Plate Front Raise
207. Power Clean
208. Power Clean and Press
209. Power Jerk
210. Power Snatch
211. Preacher Curl – Barbell
212. Preacher Curl – Dumbbell
213. Pronated Grip Lat Pulldown
214. Prone Incline Front Raise – Dumbbell
215. Pull-Apart – Band
216. Pull-Up
217. Pullover – Barbell
218. Pullover – Dumbbell
219. Push Press – Barbell
220. Push Press – Dumbbell
221. Push-Up
222. Push-Up Against Wall
223. Push-Up – Feet in Rings
224. Push-Up – Hands in Rings
225. Push-Up – Medicine Ball
226. Quadruped Hip Extension
227. Rack Pull
228. Rear Delt Row – Barbell
229. Rear Delt Row – Cable
230. Rear Delt Row – Dumbbell
231. Reverse Curl – Barbell
232. Reverse Fly – Dumbbell
233. Reverse Fly – Machine
234. Roll-Up
235. Rolling Push-Up – Medicine Ball
236. Romanian Deadlift – Barbell
237. Romanian Deadlift – Dumbbell
238. Rope Wave
239. Rotational Slam – Medicine Ball
240. Rotational Throw – Medicine Ball
241. Row – Barbell
242. Row – Dumbbell
243. Row – T-Bar
244. Runner's 5
245. Seated Calf Raise
246. Seated Incline Front Raise – Dumbbell
247. Seated Leg Curl
248. Seated Oblique Twist
249. Seated One-Handed Row – Cable
250. Seated Row – Machine
251. Seated Shoulder Press – Barbell
252. Seated Shoulder Press – Dumbbell
253. Seated Shoulder Press – Smith Machine
254. Seated Snatch Grip Behind the Neck Press
255. Shallow Lunge – Bodyweight
256. Shoulder Press – Barbell
257. Shoulder Press – Dumbbell
258. Shoulder Press – Machine
259. Shrug – Trap Bar
260. Shrug – Barbell
261. Shrug – Dumbbell
262. Side Kicks – Band
263. Side Plank
264. Single Arm Half Kneeling High Row – Cable
265. Single-Arm Bottoms-Up Overhead Press – Kettlebell
266. Single-Arm Bulgarian Split Squat – Dumbbell
267. Single-Arm Front Rack Contralateral Walking Lunge – Kettlebell
268. Single-Arm Front Rack Walking Lunge – Dumbbell
269. Single-Arm Hang – Bar
270. Single-Arm Hang – Rings
271. Single-Arm Thruster – Landmine
272. Single-Leg Romanian Deadlift Jump
273. Single-Leg Romanian Deadlift – Dumbbell
274. Single-Leg Romanian Deadlift – Landmine
275. Single-Leg Tuck-Up
276. Single-Leg V-Up
277. Sit-Up
278. Skull Crusher – Barbell
279. Skull Crusher – Cable with Rope
280. Skull Crusher – Dumbbell
281. Slam – Medicine Ball
282. Sled Pull
283. Sled Push
284. Snatch
285. Snatch Grip Deadlift
286. Split Jerk
287. Squat Jerk
288. Squat – BOSU
289. Squat – Barbell
290. Squat – Belt
291. Squat – Bodyweight
292. Squat – Box
293. Squat – Chair
294. Squat – Dumbbell
295. Squat – Landmine
296. Squat – Smith Machine
297. Stability Ball Pullover – Dumbbell
298. Standing Bicycle Crunch
299. Standing Cable Leg Curl
300. Standing Chest Fly – Cable
301. Standing External Shoulder Rotation – Dumbbell
302. Standing Glute Kickback – Machine
303. Standing Snatch Grip Behind the Neck Press
304. Step-Up
305. Stiff-Legged Deadlift – Barbell
306. Straight Arm Lat Pulldown
307. Sumo Deadlift – Barbell
308. Sumo Squat – Barbell
309. Sumo Squat – Dumbbell
310. Supinated Grip Lat Pulldown
311. Tire Flip
312. Torso Rotation Machine
313. Towel Pull-Up
314. Tricep Pushdown – Cable With Bar
315. Tricep Pushdown – Cable With Rope
316. Twist – Cable
317. Underhand Grip Inverted Row
318. Upright Downward Internal Rotation – Cable
319. Upright Row – Barbell
320. Upright Upward External Rotation – Cable
321. V-Up
322. Walking Lunge – Barbell
323. Wide Grip Seated Row – Cable
324. Wrist Curl Behind the Back – Barbell
325. Wrist Curl – Barbell
326. Wrist Extension – Barbell
327. Z Press – Barbell
328. Z Press – Dumbbell
329. Zottman Curl

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