Strength Exercise Directory

Welcome to Long Haul Fitness’s free, open source exercise directory! Here, you can explore ~300 strength training exercises, easily filtered by the muscle groups they target. Your feedback helps grow and improve this resource, ensuring everyone can find the perfect exercises for their fitness journey.

Exercise
1. Alternating Arnold Press – Dumbbell
2. Alternating Cross-Body Bicep Curl
3. Alternating Eccentric Bicep Curl – Machine
4. Alternating Rope Wave
5. Alternating Side Lunge Pull – Plate
6. Alternating Single-Arm Dead Clean to Push Press – Kettlebell
7. Alternating Tall Kneeling Arnold Press – Hand Weights
8. Alternating Z Press – Double Kettlebell
9. Archer Push Up – Rings
10. Arnold Press
11. Around the World – Kettlebell
12. Back Extension
13. Bar Hang
14. Behind the Neck Press – Barbell
15. Bench Press – Barbell
16. Bench Press – Dumbbell
17. Bench Press – Machine
18. Bench Press – Smith Machine
19. Bicep Curl – Barbell
20. Bicep Curl – Cable with Straight Bar
21. Bicep Curl – Hand Weight
22. Bicycle Crunch
23. Block Snatch
24. Bottoms Up Seesaw Overhead Press – Kettlebell
25. Box Step-Up
26. Bulgarian Split Squat
27. Burpee
28. Burpee – BOSU
29. Cable Pull Through
30. Calf Raise – Barbell
31. Calf Raise – Leg Press Machine
32. Calf Raise – Machine
33. Chest Fly – Cable
34. Chest Fly – Dumbbell
35. Chest Fly – Machine
36. Chest Press – Cable
37. Chest Press – Machine
38. Chin-Up
39. Clean
40. Clean and Jerk
41. Close Grip Seated Row
42. Close-Grip Bench Press
43. Close-Grip Feet-Up Bench Press – Barbell
44. Close-Grip Incline Bench Press – Dumbbell
45. Close-Grip Push-Up
46. Copenhagen Plank with Leg Lift
47. Crunch
48. Crunch – Cable
49. Crunch – Exercise Ball
50. Crunch – Machine
51. Crush Grip Bicep Curl – Dumbbell
52. Dead Bug
53. Deadlift – Barbell
54. Deadlift – Dumbbell
55. Deadlift – Fat Bar
56. Deadlift – Trap Bar High Handles
57. Deadlift – Trap Bar Low Handles
58. Decline Bench Press – Barbell
59. Decline Bench Press – Dumbbell
60. Decline Bench Press – Machine
61. Decline Sit-Up
62. Deficit Deadlift
63. Dip – Bar
64. Dip – Bench
65. Drinking Bird Row – Band
66. Eccentric Chest Press
67. Eccentric Heel Drop
68. Eccentric Leg Extension
69. External Shoulder Rotation – Band
70. External Shoulder Rotation – Cable
71. External Shoulder Rotation – Dumbbell
72. Face Pull
73. Farmers Walk
74. Feet-Elevated Bulgarian Row – Ring
75. Feet-Elevated Oblique Crunch – Stability Ball
76. Feet-Up Bench Press – Barbell
77. Fire Hydrants
78. Floor Back Extension
79. Floor Press – Dumbbell
80. Flutter Kick
81. Forearm Plank Knee to Elbow
82. Forearm Roll-Up – Barbell
83. Forearm Twist – Dumbbell
84. Frog Pumps
85. Front Hold – Plate
86. Front Rack Curtsy Lunge – Barbell
87. Front Rack Knee Over Toe Split Squat – Dumbbell
88. Front Rack Low Switch Cossack Squat – Kettlebell
89. Front Rack March – Kettlebell
90. Front Raise – Barbell
91. Front Raise – Dumbbell
92. Front Squat
93. Glute Bridge
94. Glute Kickback – Machine
95. Goblet Squat
96. Good Morning
97. Gripper
98. Hack Squat – Barbell
99. Hack Squat – Landmine
100. Hack Squat – Machine
101. Half Air Squat
102. Hammer Bicep Curl – Cable With Rope
103. Hammer Bicep Curl – Hand Weight
104. Hand-Release Dip – Bench
105. Hand-Release Push-Up
106. Hang Clean
107. Hang Power Clean
108. Hang Power Clean and Jerk
109. Hang Power Snatch
110. Hang Snatch
111. Hanging Knee Raise
112. Hanging Leg Raise
113. Hanging Side-To-Side Knee Drive
114. High to Low Wood Chop – Cable
115. Hip Abduction – Band
116. Hip Abduction – Machine
117. Hip Adduction – Machine
118. Hip Hinge – Band
119. Hip Thrust – Band
120. Hip Thrust – Barbell
121. Hip Thrust – Machine
122. Horizontal External Shoulder Rotation – Dumbbell
123. Horizontal Internal Shoulder Rotation – Dumbbell
124. Horizontal Wood Chop – Band
125. Horizontal Wood Chop – Cable
126. Horn Grip Bicep Curl – Kettlebell
127. In-Out Rope Wave
128. Incline Bench Press – Barbell
129. Incline Bench Press – Dumbbell
130. Incline Bench Press – Machine
131. Incline Bench Press – Smith Machine
132. Incline Bicep Curl – Hand Weight
133. Incline Hex Press – Dumbbell
134. Incline Push-Up
135. Internal Shoulder Rotation – Band
136. Internal Shoulder Rotation – Cable
137. Inverted Row
138. Isometric Pull-Up Hold
139. Jump Squat – Bodyweight
140. Kettlebell Swing
141. Kickstand Squat – Kettlebell
142. Kneeling Ab Wheel Roll-Out
143. Kneeling Cuban Rotation – Barbell
144. Kneeling Incline Push-Up
145. Kneeling Pallof Press
146. Kneeling Push-Up
147. Kneeling Side Plank
148. Landmine Rotation
149. Lateral Lunge – Dumbbell
150. Lateral Raise – Dumbbell
151. Lateral Raise – Machine
152. Lateral Walk – Band
153. Leg Extension
154. Leg Press – Machine
155. Low Chest Fly – Cable
156. Lu Raise – Dumbbell
157. Lunge – Barbell
158. Lunge – Bodyweight
159. Lunge – Dumbbell
160. Lying External Shoulder Rotation – Dumbbell
161. Lying Hamstring Bridge
162. Lying Internal Shoulder Rotation – Dumbbell
163. Lying Leg Curl
164. Lying Leg Raise
165. Lying Windshield Wiper
166. Lying Windshield Wiper with Bent Knees
167. Meadows Row
168. Monkey Row
169. Monster Walk – Band
170. Mountain Climbers
171. Mountain Climbers – BOSU
172. Nordic Hamstring Curl
173. Oblique Crunch
174. Oblique Sit-Up
175. One-Arm Bayesian Bicep Curl – Cable
176. One-Arm Chest Fly – Band
177. One-Arm Chest Fly – Cable
178. One-Arm Chest Press – Hand Weight
179. One-Arm Clean And Press – Dumbbell
180. One-Arm Hammer Bicep Curl – Dumbbell
181. One-Arm Hammer Isometric Hold Curl – Hand Weight
182. One-Arm High Row – Cable
183. One-Arm Lateral Raise – Cable
184. One-Arm Leaning Lateral Raise – Hand Weight
185. One-Arm Overhand Pulldown – Cable
186. One-Arm Overhead Contralateral Step-Up – Hand Weight
187. One-Arm Overhead Tricep Extension – Dumbbell
188. One-Arm Plank
189. One-Arm Plate Pinch
190. One-Arm Row Lunge – Band
191. One-Arm Row – Hand Weight
192. One-Arm Seated Concentration Curl – Hand Weight
193. One-Arm Seated Forearm Extension – Hand Weight
194. One-Arm Seated Row – Cable
195. One-Arm Shoulder Press – Landmine
196. One-Arm Suitcase Walking Lunge – Hand Weight
197. One-Arm Tricep Pushdown – Cable
198. One-Arm Underhand Wrist Curl – Hand Weight
199. One-Arm Underhand Wrist Curl – Plate
200. One-Leg Front Foot Elevated Split Squat – Dumbbell
201. One-Leg Hamstring Leg Curl – Cable
202. One-Leg Kneeling Bottoms-Up Hold – Kettlebell
203. One-Leg Lying Heel Slide
204. One-Leg Prone Hip Extension
205. One-Legged Balance
206. One-Legged Glute Bridge
207. One-Legged Hip Thrust
208. Overhead Tricep Extension – Barbell
209. Overhead Tricep Extension – Bodyweight
210. Overhead Tricep Extension – Cable With Rope
211. Overhead Tricep Extension – Machine
212. Pallof Press
213. Pause Deadlift – Barbell
214. Pause Squat – Barbell
215. Pec Deck
216. Pendlay Row
217. Perfect Hang
218. Plank
219. Plank - BOSU
220. Plank Pull Through
221. Plate Front Raise
222. Power Clean
223. Power Clean and Press
224. Power Jerk
225. Power Snatch
226. Prisoner Squat – Bodyweight
227. Pronated Grip Lat Pulldown
228. Prone Incline Front Raise – Dumbbell
229. Pull-Apart – Band
230. Pull-Up
231. Pullover – Barbell
232. Pullover – Dumbbell
233. Push Press – Barbell
234. Push Press – Dumbbell
235. Push-Up
236. Push-Up Against Wall
237. Push-Up – Feet in Rings
238. Push-Up – Hands in Rings
239. Push-Up – Medicine Ball
240. Quadruped Hip Extension
241. Rack Pull
242. Rear Delt Row – Barbell
243. Rear Delt Row – Cable
244. Rear Delt Row – Dumbbell
245. Rebound External Rotation – Band
246. Reverse Curl – Barbell
247. Reverse Fly – Dumbbell
248. Reverse Fly – Machine
249. Roll-Up
250. Rolling Push-Up – Medicine Ball
251. Romanian Deadlift – Barbell
252. Romanian Deadlift – Dumbbell
253. Rope Wave
254. Rotational Slam – Medicine Ball
255. Rotational Throw – Medicine Ball
256. Row – Barbell
257. Row – Dumbbell
258. Row – T-Bar
259. Runner's 5
260. Seated Bicep Curl – Machine
261. Seated Calf Raise
262. Seated Good Morning – Barbell
263. Seated Half Good Morning – Band
264. Seated Incline Front Raise – Dumbbell
265. Seated Leg Curl
266. Seated Oblique Twist
267. Seated Preacher Curl – Barbell
268. Seated Preacher Curl – Hand Weights
269. Seated Rotational Slam – Medicine Ball
270. Seated Row – Machine
271. Seated Shoulder Press – Barbell
272. Seated Shoulder Press – Dumbbell
273. Seated Shoulder Press – Smith Machine
274. Seated Snatch Grip Behind the Neck Press
275. Shallow Lunge – Bodyweight
276. Shoulder Press – Barbell
277. Shoulder Press – Dumbbell
278. Shoulder Press – Machine
279. Shrug – Barbell
280. Shrug – Dumbbell
281. Shrug – Trap Bar
282. Side Kicks – Band
283. Side Plank
284. Side-Lying Clamshell
285. Single Arm Half Kneeling High Row – Cable
286. Single-Arm Bottoms-Up Overhead Press – Kettlebell
287. Single-Arm Bulgarian Split Squat – Dumbbell
288. Single-Arm Front Rack Contralateral Walking Lunge – Kettlebell
289. Single-Arm Front Rack Walking Lunge – Dumbbell
290. Single-Arm Hang – Bar
291. Single-Arm Hang – Rings
292. Single-Arm Thruster – Landmine
293. Single-Leg Romanian Deadlift Jump
294. Single-Leg Romanian Deadlift – Dumbbell
295. Single-Leg Romanian Deadlift – Landmine
296. Single-Leg Tuck-Up
297. Single-Leg V-Up
298. Sit-Up
299. Skull Crusher – Barbell
300. Skull Crusher – Cable with Rope
301. Skull Crusher – Dumbbell
302. Slam – Medicine Ball
303. Sled Pull
304. Sled Push
305. Snatch
306. Snatch Grip Behind the Neck Press
307. Snatch Grip Deadlift
308. Split Jerk
309. Split Squat – Barbell
310. Squat Jerk
311. Squat – BOSU
312. Squat – Barbell
313. Squat – Belt
314. Squat – Bodyweight
315. Squat – Box
316. Squat – Chair
317. Squat – Dumbbell
318. Squat – Landmine
319. Squat – Smith Machine
320. Stability Ball Pullover – Dumbbell
321. Standing Bicycle Crunch
322. Standing Clamshell
323. Step-Up
324. Stiff-Legged Deadlift – Barbell
325. Straight Arm Lat Pulldown
326. Sumo Deadlift – Barbell
327. Sumo Squat – Barbell
328. Sumo Squat – Dumbbell
329. Supinated Grip Lat Pulldown
330. Swing and High Pull – Double Kettlebell
331. Thumbs-Up Lateral Raise – Dumbbell
332. Tire Flip
333. Torso Rotation Machine
334. Towel Pull-Up
335. Tricep Pushdown – Cable With Bar
336. Tricep Pushdown – Cable With Rope
337. Twist – Cable
338. Underhand Bicep Curl – TRX
339. Underhand Grip Inverted Row
340. Upright Downward Internal Rotation – Cable
341. Upright Row – Barbell
342. Upright Upward External Rotation – Cable
343. V-Up
344. Walking Lunge – Barbell
345. Wide Grip Seated Row – Cable
346. Wrist Curl Behind the Back – Barbell
347. Wrist Curl – Barbell
348. Wrist Extension – Barbell
349. Z Press – Barbell
350. Z Press – Dumbbell
351. Zottman Curl

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