One-Leg Kneeling Bottoms-Up Hold – Kettlebell

  1. Hold a kettlebell in your left hand.
  2. Kneel with your left knee and right foot on the ground.
  3. Raise the kettlebell by the handle so that you're balancing it upside-down.
  4. Keep your elbow stacked directly below your wrist.
  5. Flex your shoulder to 90 degrees and bend your elbow to 90 degrees.
  6. Hold the kettlebell with your arm in this position for the desired amount of time.
  7. Repeat the exercise on the other side from the same amount of time to complete a set.

Primary Muscles

  • Shoulder - Front

Secondary Muscles

  • Rotator Cuff - Front

Results

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Date Reps Resis. RPE

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