Alternating Side Lunge Pull – Plate

  1. Stand with a plate between your feet. This is your starting position.
  2. Take a step to the side with one leg, bending that knee to lower your body into a side lunge.
  3. Keep the other leg straight and your torso upright.
  4. As you push through the heel of your bent leg to return to the standing position, use your non-planted leg to pull the weight plate inwards.
  5. Continue pulling the plate inwards until you are fully standing with the plate close to your feet in the starting position.
  6. Repeat the movement on the other side to complete a single repetition.
  7. Continue for your desired number of repetitions, alternating legs with each lunge.

Primary Muscles

  • Glute
  • Quad
  • Thigh - Inner

Secondary Muscles

  • Abdominal
  • Calf
  • Lower Back
  • Thigh - Outer

Results

Looking for your exercise history?
Log in or sign-up to see your personalized results.
Date Reps Resis. RPE

Do These Exercise Details Look Right To You?

I need your help! This exercise database's accuracy and your training experience improve with community feedback.

  • Are the steps unclear?
  • Should we list different muscles?

No account required; just click the button and fill out your suggestion.

Suggest an Update