Strength Exercise Directory

Welcome to Long Haul Fitness’s free, open source exercise directory! Here, you can explore ~300 strength training exercises, easily filtered by the muscle groups they target. Your feedback helps grow and improve this resource, ensuring everyone can find the perfect exercises for their fitness journey.

Exercise
1. Alternating Arnold Press – Dumbbell
2. Alternating Rope Wave
3. Alternating Single-Arm Dead Clean to Push Press – Kettlebell
4. Alternating Tall Kneeling Arnold Press – Hand Weights
5. Alternating Z Press – Double Kettlebell
6. Archer Push Up – Rings
7. Arnold Press
8. Around the World – Kettlebell
9. Back Extension
10. Bar Hang
11. Behind the Neck Press – Barbell
12. Bench Press – Barbell
13. Bench Press – Dumbbell
14. Bench Press – Machine
15. Bench Press – Smith Machine
16. Bicycle Crunch
17. Block Snatch
18. Bottoms Up Seesaw Overhead Press – Kettlebell
19. Box Step-Up
20. Bulgarian Split Squat
21. Burpee
22. Burpee – BOSU
23. Cable Curl – Bar
24. Cable Curl – Rope
25. Cable Pull Through
26. Calf Raise – Barbell
27. Calf Raise – Leg Press Machine
28. Calf Raise – Machine
29. Chest Fly – Dumbbell
30. Chest Fly – Machine
31. Chest Press – Cable
32. Chest Press – Machine
33. Chin-Up
34. Clean
35. Clean and Jerk
36. Close Grip Seated Row
37. Close-Grip Bench Press
38. Close-Grip Feet-Up Bench Press – Barbell
39. Close-Grip Incline Bench Press – Dumbbell
40. Close-Grip Push-Up
41. Concentration Curl
42. Copenhagen Plank with Leg Lift
43. Crunch
44. Crunch – Cable
45. Crunch – Machine
46. Crush Grip Curl – Dumbbell
47. Curl – Barbell
48. Curl – Bodyweight
49. Curl – Dumbbell
50. Curl – Machine
51. Dead Bug
52. Deadlift – Barbell
53. Deadlift – Dumbbell
54. Deadlift – Fat Bar
55. Deadlift – Trap Bar High Handles
56. Deadlift – Trap Bar Low Handles
57. Decline Bench Press – Barbell
58. Decline Bench Press – Dumbbell
59. Decline Bench Press – Machine
60. Decline Sit-Up
61. Deficit Deadlift
62. Dip – Bar
63. Dip – Bench
64. Drinking Bird Row – Band
65. Eccentric Bicep Curl – Machine
66. Eccentric Chest Press
67. Eccentric Heel Drop
68. Eccentric Leg Extension
69. External Shoulder Rotation – Band
70. External Shoulder Rotation – Cable
71. Face Pull
72. Farmers Walk
73. Feet-Elevated Bulgarian Row – Ring
74. Feet-Elevated Oblique Crunch – Stability Ball
75. Feet-Up Bench Press – Barbell
76. Fire Hydrants
77. Floor Back Extension
78. Floor Press – Dumbbell
79. Flutter Kick
80. Forearm Plank Knee to Elbow
81. Forearm Roll-Up – Barbell
82. Forearm Twist – Dumbbell
83. Frog Pumps
84. Front Hold – Plate
85. Front Rack Curtsy Lunge – Barbell
86. Front Rack Knee Over Toe Split Squat – Dumbbell
87. Front Rack Low Switch Cossack Squat – Kettlebell
88. Front Rack March – Kettlebell
89. Front Raise – Barbell
90. Front Raise – Dumbbell
91. Front Squat
92. Glute Bridge
93. Glute Kickback – Machine
94. Goblet Squat
95. Good Morning
96. Gripper
97. Hack Squat – Barbell
98. Hack Squat – Landmine
99. Hack Squat – Machine
100. Half Air Squat
101. Hammer Curl – Cable With Rope
102. Hammer Curl – Dumbbell
103. Hang Clean
104. Hang Power Clean
105. Hang Power Clean and Jerk
106. Hang Power Snatch
107. Hang Snatch
108. Hanging Knee Raise
109. Hanging Leg Raise
110. Hanging Side-To-Side Knee Drive
111. High to Low Wood Chop – Cable
112. Hip Abduction – Band
113. Hip Abduction – Machine
114. Hip Adduction – Machine
115. Hip Hinge – Band
116. Hip Thrust – Band
117. Hip Thrust – Barbell
118. Hip Thrust – Machine
119. Horizontal External Shoulder Rotation – Dumbbell
120. Horizontal Internal Shoulder Rotation – Dumbbell
121. Horizontal Wood Chop – Band
122. Horizontal Wood Chop – Cable
123. Horn Grip Bicep Curl – Kettlebell
124. In-Out Rope Wave
125. Incline Bench Press – Barbell
126. Incline Bench Press – Dumbbell
127. Incline Bench Press – Machine
128. Incline Bench Press – Smith Machine
129. Incline Curl – Dumbbell
130. Incline Hex Press – Dumbbell
131. Incline Push-Up
132. Internal Shoulder Rotation – Band
133. Internal Shoulder Rotation – Cable
134. Inverted Row
135. Isometric Pull-Up Hold
136. Jump Squat – Bodyweight
137. Kettlebell Swing
138. Kickstand Squat – Kettlebell
139. Kneeling Ab Wheel Roll-Out
140. Kneeling Cuban Rotation – Barbell
141. Kneeling Incline Push-Up
142. Kneeling Pallof Press
143. Kneeling Push-Up
144. Kneeling Side Plank
145. Landmine Rotation
146. Lateral Lunge – Dumbbell
147. Lateral Raise – Dumbbell
148. Lateral Raise – Machine
149. Lateral Walk – Band
150. Leg Extension
151. Leg Press – Machine
152. Low Chest Fly – Cable
153. Lu Raise – Dumbbell
154. Lunge – Barbell
155. Lunge – Bodyweight
156. Lunge – Dumbbell
157. Lying External Shoulder Rotation – Dumbbell
158. Lying Hamstring Bridge
159. Lying Internal Shoulder Rotation – Dumbbell
160. Lying Leg Curl
161. Lying Leg Raise
162. Lying Windshield Wiper
163. Lying Windshield Wiper with Bent Knees
164. Meadows Row
165. Monkey Row
166. Monster Walk – Band
167. Mountain Climbers
168. Mountain Climbers – BOSU
169. Nordic Hamstring Curl
170. Oblique Crunch
171. Oblique Sit-Up
172. One-Arm Row Lunge – Band
173. One-Handed Bayesian Curl – Cable
174. One-Handed Chest Press – Dumbbell
175. One-Handed Cross-Body Curl
176. One-Handed Hammer Curl – Dumbbell
177. One-Handed Hammer Isometric Hold – Dumbbell
178. One-Handed High-Cable Row
179. One-Handed Lat Pulldown
180. One-Handed Lateral Raise – Cable
181. One-Handed Leaning Lateral Raise – Dumbbell
182. One-Handed Overhead Contralateral Step-Up – Dumbbell
183. One-Handed Overhead Tricep Extension – Dumbbell
184. One-Handed Plank
185. One-Handed Plate Pinch
186. One-Handed Plate Wrist Curl
187. One-Handed Row – Dumbbell
188. One-Handed Shoulder Press – Landmine
189. One-Handed Standing Chest Fly – Band
190. One-Handed Standing Chest Fly – Cable
191. One-Handed Suitcase Walking Lunge – Dumbbell
192. One-Handed Tricep Pushdown – Cable
193. One-Handed Wrist Curl – Dumbbell
194. One-Handed Wrist Extension – Dumbbell
195. One-Leg Front Foot Elevated Split Squat – Dumbbell
196. One-Leg Lying Heel Slide
197. One-Leg Prone Hip Extension
198. One-Legged Balance
199. One-Legged Glute Bridge
200. One-Legged Hip Thrust
201. Overhead Tricep Extension – Barbell
202. Overhead Tricep Extension – Bodyweight
203. Overhead Tricep Extension – Cable With Rope
204. Overhead Tricep Extension – Machine
205. Pallof Press
206. Pause Deadlift – Barbell
207. Pause Squat – Barbell
208. Pec Deck
209. Pendlay Row
210. Perfect Hang
211. Plank
212. Plank - BOSU
213. Plank Pull Through
214. Plate Front Raise
215. Power Clean
216. Power Clean and Press
217. Power Jerk
218. Power Snatch
219. Preacher Curl – Barbell
220. Preacher Curl – Dumbbell
221. Prisoner Squat – Bodyweight
222. Pronated Grip Lat Pulldown
223. Prone Incline Front Raise – Dumbbell
224. Pull-Apart – Band
225. Pull-Up
226. Pullover – Barbell
227. Pullover – Dumbbell
228. Push Press – Barbell
229. Push Press – Dumbbell
230. Push-Up
231. Push-Up Against Wall
232. Push-Up – Feet in Rings
233. Push-Up – Hands in Rings
234. Push-Up – Medicine Ball
235. Quadruped Hip Extension
236. Rack Pull
237. Rear Delt Row – Barbell
238. Rear Delt Row – Cable
239. Rear Delt Row – Dumbbell
240. Rebound External Rotation – Band
241. Reverse Curl – Barbell
242. Reverse Fly – Dumbbell
243. Reverse Fly – Machine
244. Roll-Up
245. Rolling Push-Up – Medicine Ball
246. Romanian Deadlift – Barbell
247. Romanian Deadlift – Dumbbell
248. Rope Wave
249. Rotational Slam – Medicine Ball
250. Rotational Throw – Medicine Ball
251. Row – Barbell
252. Row – Dumbbell
253. Row – T-Bar
254. Runner's 5
255. Seated Calf Raise
256. Seated Good Morning – Barbell
257. Seated Half Good Morning – Band
258. Seated Incline Front Raise – Dumbbell
259. Seated Leg Curl
260. Seated Oblique Twist
261. Seated One-Handed Row – Cable
262. Seated Rotational Slam – Medicine Ball
263. Seated Row – Machine
264. Seated Shoulder Press – Barbell
265. Seated Shoulder Press – Dumbbell
266. Seated Shoulder Press – Smith Machine
267. Seated Snatch Grip Behind the Neck Press
268. Shallow Lunge – Bodyweight
269. Shoulder Press – Barbell
270. Shoulder Press – Dumbbell
271. Shoulder Press – Machine
272. Shrug – Trap Bar
273. Shrug – Barbell
274. Shrug – Dumbbell
275. Side Kicks – Band
276. Side Plank
277. Side-Lying Clamshell
278. Single Arm Half Kneeling High Row – Cable
279. Single-Arm Bottoms-Up Overhead Press – Kettlebell
280. Single-Arm Bulgarian Split Squat – Dumbbell
281. Single-Arm Front Rack Contralateral Walking Lunge – Kettlebell
282. Single-Arm Front Rack Walking Lunge – Dumbbell
283. Single-Arm Hang – Bar
284. Single-Arm Hang – Rings
285. Single-Arm Thruster – Landmine
286. Single-Leg Romanian Deadlift Jump
287. Single-Leg Romanian Deadlift – Dumbbell
288. Single-Leg Romanian Deadlift – Landmine
289. Single-Leg Tuck-Up
290. Single-Leg V-Up
291. Sit-Up
292. Skull Crusher – Barbell
293. Skull Crusher – Cable with Rope
294. Skull Crusher – Dumbbell
295. Slam – Medicine Ball
296. Sled Pull
297. Sled Push
298. Snatch
299. Snatch Grip Deadlift
300. Split Jerk
301. Split Squat – Barbell
302. Squat Jerk
303. Squat – BOSU
304. Squat – Barbell
305. Squat – Belt
306. Squat – Bodyweight
307. Squat – Box
308. Squat – Chair
309. Squat – Dumbbell
310. Squat – Landmine
311. Squat – Smith Machine
312. Stability Ball Pullover – Dumbbell
313. Standing Bicycle Crunch
314. Standing Cable Leg Curl
315. Standing Chest Fly – Cable
316. Standing Clamshell
317. Standing External Shoulder Rotation – Dumbbell
318. Standing Glute Kickback – Machine
319. Standing Snatch Grip Behind the Neck Press
320. Step-Up
321. Stiff-Legged Deadlift – Barbell
322. Straight Arm Lat Pulldown
323. Sumo Deadlift – Barbell
324. Sumo Squat – Barbell
325. Sumo Squat – Dumbbell
326. Supinated Grip Lat Pulldown
327. Swing and High Pull – Double Kettlebell
328. Thumbs-Up Lateral Raise – Dumbbell
329. Tire Flip
330. Torso Rotation Machine
331. Towel Pull-Up
332. Tricep Pushdown – Cable With Bar
333. Tricep Pushdown – Cable With Rope
334. Twist – Cable
335. Underhand Grip Inverted Row
336. Upright Downward Internal Rotation – Cable
337. Upright Row – Barbell
338. Upright Upward External Rotation – Cable
339. V-Up
340. Walking Lunge – Barbell
341. Wide Grip Seated Row – Cable
342. Wrist Curl Behind the Back – Barbell
343. Wrist Curl – Barbell
344. Wrist Extension – Barbell
345. Z Press – Barbell
346. Z Press – Dumbbell
347. Zottman Curl

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