Strength Exercise Directory

Welcome to Long Haul Fitness’s free, open source exercise directory! Here, you can explore ~300 strength training exercises, easily filtered by the muscle groups they target. Your feedback helps grow and improve this resource, ensuring everyone can find the perfect exercises for their fitness journey.

Exercise
1. Alternating Arnold Press – Dumbbell
2. Alternating Rope Wave
3. Alternating Side Lunge Pull – Plate
4. Alternating Single-Arm Dead Clean to Push Press – Kettlebell
5. Alternating Tall Kneeling Arnold Press – Hand Weights
6. Alternating Z Press – Double Kettlebell
7. Archer Push Up – Rings
8. Arnold Press
9. Around the World – Kettlebell
10. Back Extension
11. Bar Hang
12. Behind the Neck Press – Barbell
13. Bench Press – Barbell
14. Bench Press – Dumbbell
15. Bench Press – Machine
16. Bench Press – Smith Machine
17. Bicycle Crunch
18. Block Snatch
19. Bottoms Up Seesaw Overhead Press – Kettlebell
20. Box Step-Up
21. Bulgarian Split Squat
22. Burpee
23. Burpee – BOSU
24. Cable Curl – Bar
25. Cable Curl – Rope
26. Cable Pull Through
27. Calf Raise – Barbell
28. Calf Raise – Leg Press Machine
29. Calf Raise – Machine
30. Chest Fly – Dumbbell
31. Chest Fly – Machine
32. Chest Press – Cable
33. Chest Press – Machine
34. Chin-Up
35. Clean
36. Clean and Jerk
37. Close Grip Seated Row
38. Close-Grip Bench Press
39. Close-Grip Feet-Up Bench Press – Barbell
40. Close-Grip Incline Bench Press – Dumbbell
41. Close-Grip Push-Up
42. Concentration Curl
43. Copenhagen Plank with Leg Lift
44. Crunch
45. Crunch – Cable
46. Crunch – Machine
47. Crush Grip Curl – Dumbbell
48. Curl – Barbell
49. Curl – Bodyweight
50. Curl – Dumbbell
51. Curl – Machine
52. Dead Bug
53. Deadlift – Barbell
54. Deadlift – Dumbbell
55. Deadlift – Fat Bar
56. Deadlift – Trap Bar High Handles
57. Deadlift – Trap Bar Low Handles
58. Decline Bench Press – Barbell
59. Decline Bench Press – Dumbbell
60. Decline Bench Press – Machine
61. Decline Sit-Up
62. Deficit Deadlift
63. Dip – Bar
64. Dip – Bench
65. Drinking Bird Row – Band
66. Eccentric Bicep Curl – Machine
67. Eccentric Chest Press
68. Eccentric Heel Drop
69. Eccentric Leg Extension
70. External Shoulder Rotation – Band
71. External Shoulder Rotation – Cable
72. Face Pull
73. Farmers Walk
74. Feet-Elevated Bulgarian Row – Ring
75. Feet-Elevated Oblique Crunch – Stability Ball
76. Feet-Up Bench Press – Barbell
77. Fire Hydrants
78. Floor Back Extension
79. Floor Press – Dumbbell
80. Flutter Kick
81. Forearm Plank Knee to Elbow
82. Forearm Roll-Up – Barbell
83. Forearm Twist – Dumbbell
84. Frog Pumps
85. Front Hold – Plate
86. Front Rack Curtsy Lunge – Barbell
87. Front Rack Knee Over Toe Split Squat – Dumbbell
88. Front Rack Low Switch Cossack Squat – Kettlebell
89. Front Rack March – Kettlebell
90. Front Raise – Barbell
91. Front Raise – Dumbbell
92. Front Squat
93. Glute Bridge
94. Glute Kickback – Machine
95. Goblet Squat
96. Good Morning
97. Gripper
98. Hack Squat – Barbell
99. Hack Squat – Landmine
100. Hack Squat – Machine
101. Half Air Squat
102. Hammer Curl – Cable With Rope
103. Hammer Curl – Dumbbell
104. Hand-Release Push-Up
105. Hang Clean
106. Hang Power Clean
107. Hang Power Clean and Jerk
108. Hang Power Snatch
109. Hang Snatch
110. Hanging Knee Raise
111. Hanging Leg Raise
112. Hanging Side-To-Side Knee Drive
113. High to Low Wood Chop – Cable
114. Hip Abduction – Band
115. Hip Abduction – Machine
116. Hip Adduction – Machine
117. Hip Hinge – Band
118. Hip Thrust – Band
119. Hip Thrust – Barbell
120. Hip Thrust – Machine
121. Horizontal External Shoulder Rotation – Dumbbell
122. Horizontal Internal Shoulder Rotation – Dumbbell
123. Horizontal Wood Chop – Band
124. Horizontal Wood Chop – Cable
125. Horn Grip Bicep Curl – Kettlebell
126. In-Out Rope Wave
127. Incline Bench Press – Barbell
128. Incline Bench Press – Dumbbell
129. Incline Bench Press – Machine
130. Incline Bench Press – Smith Machine
131. Incline Curl – Dumbbell
132. Incline Hex Press – Dumbbell
133. Incline Push-Up
134. Internal Shoulder Rotation – Band
135. Internal Shoulder Rotation – Cable
136. Inverted Row
137. Isometric Pull-Up Hold
138. Jump Squat – Bodyweight
139. Kettlebell Swing
140. Kickstand Squat – Kettlebell
141. Kneeling Ab Wheel Roll-Out
142. Kneeling Cuban Rotation – Barbell
143. Kneeling Incline Push-Up
144. Kneeling Pallof Press
145. Kneeling Push-Up
146. Kneeling Side Plank
147. Landmine Rotation
148. Lateral Lunge – Dumbbell
149. Lateral Raise – Dumbbell
150. Lateral Raise – Machine
151. Lateral Walk – Band
152. Leg Extension
153. Leg Press – Machine
154. Low Chest Fly – Cable
155. Lu Raise – Dumbbell
156. Lunge – Barbell
157. Lunge – Bodyweight
158. Lunge – Dumbbell
159. Lying External Shoulder Rotation – Dumbbell
160. Lying Hamstring Bridge
161. Lying Internal Shoulder Rotation – Dumbbell
162. Lying Leg Curl
163. Lying Leg Raise
164. Lying Windshield Wiper
165. Lying Windshield Wiper with Bent Knees
166. Meadows Row
167. Monkey Row
168. Monster Walk – Band
169. Mountain Climbers
170. Mountain Climbers – BOSU
171. Nordic Hamstring Curl
172. Oblique Crunch
173. Oblique Sit-Up
174. One-Arm Row Lunge – Band
175. One-Handed Bayesian Curl – Cable
176. One-Handed Chest Press – Dumbbell
177. One-Handed Cross-Body Curl
178. One-Handed Hammer Curl – Dumbbell
179. One-Handed Hammer Isometric Hold – Dumbbell
180. One-Handed High-Cable Row
181. One-Handed Lat Pulldown
182. One-Handed Lateral Raise – Cable
183. One-Handed Leaning Lateral Raise – Dumbbell
184. One-Handed Overhead Contralateral Step-Up – Dumbbell
185. One-Handed Overhead Tricep Extension – Dumbbell
186. One-Handed Plank
187. One-Handed Plate Pinch
188. One-Handed Plate Wrist Curl
189. One-Handed Row – Dumbbell
190. One-Handed Shoulder Press – Landmine
191. One-Handed Standing Chest Fly – Band
192. One-Handed Standing Chest Fly – Cable
193. One-Handed Suitcase Walking Lunge – Dumbbell
194. One-Handed Tricep Pushdown – Cable
195. One-Handed Wrist Curl – Dumbbell
196. One-Handed Wrist Extension – Dumbbell
197. One-Leg Front Foot Elevated Split Squat – Dumbbell
198. One-Leg Kneeling Bottoms-Up Hold – Kettlebell
199. One-Leg Lying Heel Slide
200. One-Leg Prone Hip Extension
201. One-Legged Balance
202. One-Legged Glute Bridge
203. One-Legged Hip Thrust
204. Overhead Tricep Extension – Barbell
205. Overhead Tricep Extension – Bodyweight
206. Overhead Tricep Extension – Cable With Rope
207. Overhead Tricep Extension – Machine
208. Pallof Press
209. Pause Deadlift – Barbell
210. Pause Squat – Barbell
211. Pec Deck
212. Pendlay Row
213. Perfect Hang
214. Plank
215. Plank - BOSU
216. Plank Pull Through
217. Plate Front Raise
218. Power Clean
219. Power Clean and Press
220. Power Jerk
221. Power Snatch
222. Preacher Curl – Barbell
223. Preacher Curl – Dumbbell
224. Prisoner Squat – Bodyweight
225. Pronated Grip Lat Pulldown
226. Prone Incline Front Raise – Dumbbell
227. Pull-Apart – Band
228. Pull-Up
229. Pullover – Barbell
230. Pullover – Dumbbell
231. Push Press – Barbell
232. Push Press – Dumbbell
233. Push-Up
234. Push-Up Against Wall
235. Push-Up – Feet in Rings
236. Push-Up – Hands in Rings
237. Push-Up – Medicine Ball
238. Quadruped Hip Extension
239. Rack Pull
240. Rear Delt Row – Barbell
241. Rear Delt Row – Cable
242. Rear Delt Row – Dumbbell
243. Rebound External Rotation – Band
244. Reverse Curl – Barbell
245. Reverse Fly – Dumbbell
246. Reverse Fly – Machine
247. Roll-Up
248. Rolling Push-Up – Medicine Ball
249. Romanian Deadlift – Barbell
250. Romanian Deadlift – Dumbbell
251. Rope Wave
252. Rotational Slam – Medicine Ball
253. Rotational Throw – Medicine Ball
254. Row – Barbell
255. Row – Dumbbell
256. Row – T-Bar
257. Runner's 5
258. Seated Calf Raise
259. Seated Good Morning – Barbell
260. Seated Half Good Morning – Band
261. Seated Incline Front Raise – Dumbbell
262. Seated Leg Curl
263. Seated Oblique Twist
264. Seated One-Handed Row – Cable
265. Seated Rotational Slam – Medicine Ball
266. Seated Row – Machine
267. Seated Shoulder Press – Barbell
268. Seated Shoulder Press – Dumbbell
269. Seated Shoulder Press – Smith Machine
270. Seated Snatch Grip Behind the Neck Press
271. Shallow Lunge – Bodyweight
272. Shoulder Press – Barbell
273. Shoulder Press – Dumbbell
274. Shoulder Press – Machine
275. Shrug – Trap Bar
276. Shrug – Barbell
277. Shrug – Dumbbell
278. Side Kicks – Band
279. Side Plank
280. Side-Lying Clamshell
281. Single Arm Half Kneeling High Row – Cable
282. Single-Arm Bottoms-Up Overhead Press – Kettlebell
283. Single-Arm Bulgarian Split Squat – Dumbbell
284. Single-Arm Front Rack Contralateral Walking Lunge – Kettlebell
285. Single-Arm Front Rack Walking Lunge – Dumbbell
286. Single-Arm Hang – Bar
287. Single-Arm Hang – Rings
288. Single-Arm Thruster – Landmine
289. Single-Leg Romanian Deadlift Jump
290. Single-Leg Romanian Deadlift – Dumbbell
291. Single-Leg Romanian Deadlift – Landmine
292. Single-Leg Tuck-Up
293. Single-Leg V-Up
294. Sit-Up
295. Skull Crusher – Barbell
296. Skull Crusher – Cable with Rope
297. Skull Crusher – Dumbbell
298. Slam – Medicine Ball
299. Sled Pull
300. Sled Push
301. Snatch
302. Snatch Grip Deadlift
303. Split Jerk
304. Split Squat – Barbell
305. Squat Jerk
306. Squat – BOSU
307. Squat – Barbell
308. Squat – Belt
309. Squat – Bodyweight
310. Squat – Box
311. Squat – Chair
312. Squat – Dumbbell
313. Squat – Landmine
314. Squat – Smith Machine
315. Stability Ball Pullover – Dumbbell
316. Standing Bicycle Crunch
317. Standing Cable Leg Curl
318. Standing Chest Fly – Cable
319. Standing Clamshell
320. Standing External Shoulder Rotation – Dumbbell
321. Standing Glute Kickback – Machine
322. Standing Snatch Grip Behind the Neck Press
323. Step-Up
324. Stiff-Legged Deadlift – Barbell
325. Straight Arm Lat Pulldown
326. Sumo Deadlift – Barbell
327. Sumo Squat – Barbell
328. Sumo Squat – Dumbbell
329. Supinated Grip Lat Pulldown
330. Swing and High Pull – Double Kettlebell
331. Thumbs-Up Lateral Raise – Dumbbell
332. Tire Flip
333. Torso Rotation Machine
334. Towel Pull-Up
335. Tricep Pushdown – Cable With Bar
336. Tricep Pushdown – Cable With Rope
337. Twist – Cable
338. Underhand Grip Inverted Row
339. Upright Downward Internal Rotation – Cable
340. Upright Row – Barbell
341. Upright Upward External Rotation – Cable
342. V-Up
343. Walking Lunge – Barbell
344. Wide Grip Seated Row – Cable
345. Wrist Curl Behind the Back – Barbell
346. Wrist Curl – Barbell
347. Wrist Extension – Barbell
348. Z Press – Barbell
349. Z Press – Dumbbell
350. Zottman Curl

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