Strength Exercise Directory

Welcome to Long Haul Fitness’s free, open source exercise directory! Here, you can explore ~300 strength training exercises, easily filtered by the muscle groups they target. Your feedback helps grow and improve this resource, ensuring everyone can find the perfect exercises for their fitness journey.

Exercise
1. Alternating Arnold Press – Dumbbell
2. Alternating Rope Wave
3. Alternating Single-Arm Dead Clean to Push Press – Kettlebell
4. Alternating Tall Kneeling Arnold Press – Hand Weights
5. Alternating Z Press – Double Kettlebell
6. Archer Push Up – Rings
7. Arnold Press
8. Around the World – Kettlebell
9. Back Extension
10. Bar Hang
11. Behind the Neck Press – Barbell
12. Bench Press – Barbell
13. Bench Press – Dumbbell
14. Bench Press – Machine
15. Bench Press – Smith Machine
16. Bicycle Crunch
17. Block Snatch
18. Bottoms Up Seesaw Overhead Press – Kettlebell
19. Box Step-Up
20. Bulgarian Split Squat
21. Burpee
22. Burpee – BOSU
23. Cable Curl – Bar
24. Cable Curl – Rope
25. Cable Pull Through
26. Calf Raise – Barbell
27. Calf Raise – Leg Press Machine
28. Calf Raise – Machine
29. Chest Fly – Dumbbell
30. Chest Fly – Machine
31. Chest Press – Cable
32. Chest Press – Machine
33. Chin-Up
34. Clamshells
35. Clean
36. Clean and Jerk
37. Close Grip Seated Row
38. Close-Grip Bench Press
39. Close-Grip Feet-Up Bench Press – Barbell
40. Close-Grip Incline Bench Press – Dumbbell
41. Close-Grip Push-Up
42. Concentration Curl
43. Copenhagen Plank with Leg Lift
44. Crunch
45. Crunch – Cable
46. Crunch – Machine
47. Crush Grip Curl – Dumbbell
48. Curl – Barbell
49. Curl – Bodyweight
50. Curl – Dumbbell
51. Curl – Machine
52. Dead Bug
53. Deadlift – Barbell
54. Deadlift – Dumbbell
55. Deadlift – Fat Bar
56. Deadlift – Trap Bar High Handles
57. Deadlift – Trap Bar Low Handles
58. Decline Bench Press – Barbell
59. Decline Bench Press – Dumbbell
60. Decline Bench Press – Machine
61. Decline Sit-Up
62. Deficit Deadlift
63. Dip – Bar
64. Dip – Bench
65. Eccentric Bicep Curl – Machine
66. Eccentric Chest Press
67. Eccentric Heel Drop
68. Eccentric Leg Extension
69. External Shoulder Rotation – Band
70. External Shoulder Rotation – Cable
71. Face Pull
72. Farmers Walk
73. Feet-Elevated Bulgarian Row – Ring
74. Feet-Elevated Oblique Crunch – Stability Ball
75. Feet-Up Bench Press – Barbell
76. Fire Hydrants
77. Floor Back Extension
78. Floor Press – Dumbbell
79. Flutter Kick
80. Forearm Plank Knee to Elbow
81. Forearm Roll-Up – Barbell
82. Forearm Twist – Dumbbell
83. Frog Pumps
84. Front Hold – Plate
85. Front Rack Curtsy Lunge – Barbell
86. Front Rack Knee Over Toe Split Squat – Dumbbell
87. Front Rack Low Switch Cossack Squat – Kettlebell
88. Front Rack March – Kettlebell
89. Front Raise – Barbell
90. Front Raise – Dumbbell
91. Front Squat
92. Glute Bridge
93. Glute Kickback – Machine
94. Goblet Squat
95. Good Morning
96. Gripper
97. Hack Squat – Barbell
98. Hack Squat – Landmine
99. Hack Squat – Machine
100. Half Air Squat
101. Hammer Curl – Cable With Rope
102. Hammer Curl – Dumbbell
103. Hang Clean
104. Hang Power Clean
105. Hang Power Clean and Jerk
106. Hang Power Snatch
107. Hang Snatch
108. Hanging Knee Raise
109. Hanging Leg Raise
110. Hanging Side-To-Side Knee Drive
111. High to Low Wood Chop – Cable
112. Hip Abduction – Band
113. Hip Abduction – Machine
114. Hip Adduction – Machine
115. Hip Thrust – Band
116. Hip Thrust – Barbell
117. Hip Thrust – Machine
118. Horizontal External Shoulder Rotation – Dumbbell
119. Horizontal Internal Shoulder Rotation – Dumbbell
120. Horizontal Wood Chop – Band
121. Horizontal Wood Chop – Cable
122. Horn Grip Bicep Curl – Kettlebell
123. In-Out Rope Wave
124. Incline Bench Press – Barbell
125. Incline Bench Press – Dumbbell
126. Incline Bench Press – Machine
127. Incline Bench Press – Smith Machine
128. Incline Curl – Dumbbell
129. Incline Hex Press – Dumbbell
130. Incline Push-Up
131. Internal Shoulder Rotation – Band
132. Internal Shoulder Rotation – Cable
133. Inverted Row
134. Isometric Pull-Up Hold
135. Jump Squat – Bodyweight
136. Kettlebell Swing
137. Kickstand Squat – Kettlebell
138. Kneeling Ab Wheel Roll-Out
139. Kneeling Cuban Rotation – Barbell
140. Kneeling Incline Push-Up
141. Kneeling Pallof Press
142. Kneeling Push-Up
143. Kneeling Side Plank
144. Landmine Rotation
145. Lateral Lunge – Dumbbell
146. Lateral Raise – Dumbbell
147. Lateral Raise – Machine
148. Lateral Walk – Band
149. Leg Extension
150. Leg Press – Machine
151. Low Chest Fly – Cable
152. Lu Raise – Dumbbell
153. Lunge – Barbell
154. Lunge – Bodyweight
155. Lunge – Dumbbell
156. Lying External Shoulder Rotation – Dumbbell
157. Lying Internal Shoulder Rotation – Dumbbell
158. Lying Leg Curl
159. Lying Leg Raise
160. Lying Windshield Wiper
161. Lying Windshield Wiper with Bent Knees
162. Meadows Row
163. Monkey Row
164. Monster Walk – Band
165. Mountain Climbers
166. Mountain Climbers – BOSU
167. Nordic Hamstring Curl
168. Oblique Crunch
169. Oblique Sit-Up
170. One-Handed Bayesian Curl – Cable
171. One-Handed Chest Press – Dumbbell
172. One-Handed Cross-Body Curl
173. One-Handed Hammer Curl – Dumbbell
174. One-Handed Hammer Isometric Hold – Dumbbell
175. One-Handed High-Cable Row
176. One-Handed Lat Pulldown
177. One-Handed Lateral Raise – Cable
178. One-Handed Leaning Lateral Raise – Dumbbell
179. One-Handed Overhead Contralateral Step-Up – Dumbbell
180. One-Handed Overhead Tricep Extension – Dumbbell
181. One-Handed Plank
182. One-Handed Plate Pinch
183. One-Handed Plate Wrist Curl
184. One-Handed Row – Dumbbell
185. One-Handed Shoulder Press – Landmine
186. One-Handed Standing Chest Fly – Band
187. One-Handed Standing Chest Fly – Cable
188. One-Handed Suitcase Walking Lunge – Dumbbell
189. One-Handed Tricep Pushdown – Cable
190. One-Handed Wrist Curl – Dumbbell
191. One-Handed Wrist Extension – Dumbbell
192. One-Legged Balance
193. One-Legged Glute Bridge
194. One-Legged Hip Thrust
195. Overhead Tricep Extension – Barbell
196. Overhead Tricep Extension – Bodyweight
197. Overhead Tricep Extension – Cable With Rope
198. Overhead Tricep Extension – Machine
199. Pallof Press
200. Pause Deadlift – Barbell
201. Pause Squat – Barbell
202. Pec Deck
203. Pendlay Row
204. Perfect Hang
205. Plank
206. Plank - BOSU
207. Plank Pull Through
208. Plate Front Raise
209. Power Clean
210. Power Clean and Press
211. Power Jerk
212. Power Snatch
213. Preacher Curl – Barbell
214. Preacher Curl – Dumbbell
215. Pronated Grip Lat Pulldown
216. Prone Incline Front Raise – Dumbbell
217. Pull-Apart – Band
218. Pull-Up
219. Pullover – Barbell
220. Pullover – Dumbbell
221. Push Press – Barbell
222. Push Press – Dumbbell
223. Push-Up
224. Push-Up Against Wall
225. Push-Up – Feet in Rings
226. Push-Up – Hands in Rings
227. Push-Up – Medicine Ball
228. Quadruped Hip Extension
229. Rack Pull
230. Rear Delt Row – Barbell
231. Rear Delt Row – Cable
232. Rear Delt Row – Dumbbell
233. Reverse Curl – Barbell
234. Reverse Fly – Dumbbell
235. Reverse Fly – Machine
236. Roll-Up
237. Rolling Push-Up – Medicine Ball
238. Romanian Deadlift – Barbell
239. Romanian Deadlift – Dumbbell
240. Rope Wave
241. Rotational Slam – Medicine Ball
242. Rotational Throw – Medicine Ball
243. Row – Barbell
244. Row – Dumbbell
245. Row – T-Bar
246. Runner's 5
247. Seated Calf Raise
248. Seated Good Morning – Barbell
249. Seated Incline Front Raise – Dumbbell
250. Seated Leg Curl
251. Seated Oblique Twist
252. Seated One-Handed Row – Cable
253. Seated Rotational Slam – Medicine Ball
254. Seated Row – Machine
255. Seated Shoulder Press – Barbell
256. Seated Shoulder Press – Dumbbell
257. Seated Shoulder Press – Smith Machine
258. Seated Snatch Grip Behind the Neck Press
259. Shallow Lunge – Bodyweight
260. Shoulder Press – Barbell
261. Shoulder Press – Dumbbell
262. Shoulder Press – Machine
263. Shrug – Trap Bar
264. Shrug – Barbell
265. Shrug – Dumbbell
266. Side Kicks – Band
267. Side Plank
268. Single Arm Half Kneeling High Row – Cable
269. Single-Arm Bottoms-Up Overhead Press – Kettlebell
270. Single-Arm Bulgarian Split Squat – Dumbbell
271. Single-Arm Front Rack Contralateral Walking Lunge – Kettlebell
272. Single-Arm Front Rack Walking Lunge – Dumbbell
273. Single-Arm Hang – Bar
274. Single-Arm Hang – Rings
275. Single-Arm Thruster – Landmine
276. Single-Leg Romanian Deadlift Jump
277. Single-Leg Romanian Deadlift – Dumbbell
278. Single-Leg Romanian Deadlift – Landmine
279. Single-Leg Tuck-Up
280. Single-Leg V-Up
281. Sit-Up
282. Skull Crusher – Barbell
283. Skull Crusher – Cable with Rope
284. Skull Crusher – Dumbbell
285. Slam – Medicine Ball
286. Sled Pull
287. Sled Push
288. Snatch
289. Snatch Grip Deadlift
290. Split Jerk
291. Split Squat – Barbell
292. Squat Jerk
293. Squat – BOSU
294. Squat – Barbell
295. Squat – Belt
296. Squat – Bodyweight
297. Squat – Box
298. Squat – Chair
299. Squat – Dumbbell
300. Squat – Landmine
301. Squat – Smith Machine
302. Stability Ball Pullover – Dumbbell
303. Standing Bicycle Crunch
304. Standing Cable Leg Curl
305. Standing Chest Fly – Cable
306. Standing External Shoulder Rotation – Dumbbell
307. Standing Glute Kickback – Machine
308. Standing Snatch Grip Behind the Neck Press
309. Step-Up
310. Stiff-Legged Deadlift – Barbell
311. Straight Arm Lat Pulldown
312. Sumo Deadlift – Barbell
313. Sumo Squat – Barbell
314. Sumo Squat – Dumbbell
315. Supinated Grip Lat Pulldown
316. Swing and High Pull – Double Kettlebell
317. Tire Flip
318. Torso Rotation Machine
319. Towel Pull-Up
320. Tricep Pushdown – Cable With Bar
321. Tricep Pushdown – Cable With Rope
322. Twist – Cable
323. Underhand Grip Inverted Row
324. Upright Downward Internal Rotation – Cable
325. Upright Row – Barbell
326. Upright Upward External Rotation – Cable
327. V-Up
328. Walking Lunge – Barbell
329. Wide Grip Seated Row – Cable
330. Wrist Curl Behind the Back – Barbell
331. Wrist Curl – Barbell
332. Wrist Extension – Barbell
333. Z Press – Barbell
334. Z Press – Dumbbell
335. Zottman Curl

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