Strength Exercise Directory

Welcome to Long Haul Fitness’s free, open source exercise directory! Here, you can explore ~300 strength training exercises, easily filtered by the muscle groups they target. Your feedback helps grow and improve this resource, ensuring everyone can find the perfect exercises for their fitness journey.

Exercise
1. Alternating Arnold Press – Dumbbell
2. Alternating Rope Wave
3. Alternating Side Lunge Pull – Plate
4. Alternating Single-Arm Dead Clean to Push Press – Kettlebell
5. Alternating Tall Kneeling Arnold Press – Hand Weights
6. Alternating Z Press – Double Kettlebell
7. Archer Push Up – Rings
8. Arnold Press
9. Around the World – Kettlebell
10. Back Extension
11. Bar Hang
12. Behind the Neck Press – Barbell
13. Bench Press – Barbell
14. Bench Press – Dumbbell
15. Bench Press – Machine
16. Bench Press – Smith Machine
17. Bicycle Crunch
18. Block Snatch
19. Bottoms Up Seesaw Overhead Press – Kettlebell
20. Box Step-Up
21. Bulgarian Split Squat
22. Burpee
23. Burpee – BOSU
24. Cable Curl – Bar
25. Cable Curl – Rope
26. Cable Pull Through
27. Calf Raise – Barbell
28. Calf Raise – Leg Press Machine
29. Calf Raise – Machine
30. Chest Fly – Dumbbell
31. Chest Fly – Machine
32. Chest Press – Cable
33. Chest Press – Machine
34. Chin-Up
35. Clean
36. Clean and Jerk
37. Close Grip Seated Row
38. Close-Grip Bench Press
39. Close-Grip Feet-Up Bench Press – Barbell
40. Close-Grip Incline Bench Press – Dumbbell
41. Close-Grip Push-Up
42. Concentration Curl
43. Copenhagen Plank with Leg Lift
44. Crunch
45. Crunch – Cable
46. Crunch – Machine
47. Crush Grip Curl – Dumbbell
48. Curl – Barbell
49. Curl – Bodyweight
50. Curl – Dumbbell
51. Curl – Machine
52. Dead Bug
53. Deadlift – Barbell
54. Deadlift – Dumbbell
55. Deadlift – Fat Bar
56. Deadlift – Trap Bar High Handles
57. Deadlift – Trap Bar Low Handles
58. Decline Bench Press – Barbell
59. Decline Bench Press – Dumbbell
60. Decline Bench Press – Machine
61. Decline Sit-Up
62. Deficit Deadlift
63. Dip – Bar
64. Dip – Bench
65. Drinking Bird Row – Band
66. Eccentric Bicep Curl – Machine
67. Eccentric Chest Press
68. Eccentric Heel Drop
69. Eccentric Leg Extension
70. External Shoulder Rotation – Band
71. External Shoulder Rotation – Cable
72. Face Pull
73. Farmers Walk
74. Feet-Elevated Bulgarian Row – Ring
75. Feet-Elevated Oblique Crunch – Stability Ball
76. Feet-Up Bench Press – Barbell
77. Fire Hydrants
78. Floor Back Extension
79. Floor Press – Dumbbell
80. Flutter Kick
81. Forearm Plank Knee to Elbow
82. Forearm Roll-Up – Barbell
83. Forearm Twist – Dumbbell
84. Frog Pumps
85. Front Hold – Plate
86. Front Rack Curtsy Lunge – Barbell
87. Front Rack Knee Over Toe Split Squat – Dumbbell
88. Front Rack Low Switch Cossack Squat – Kettlebell
89. Front Rack March – Kettlebell
90. Front Raise – Barbell
91. Front Raise – Dumbbell
92. Front Squat
93. Glute Bridge
94. Glute Kickback – Machine
95. Goblet Squat
96. Good Morning
97. Gripper
98. Hack Squat – Barbell
99. Hack Squat – Landmine
100. Hack Squat – Machine
101. Half Air Squat
102. Hammer Curl – Cable With Rope
103. Hammer Curl – Dumbbell
104. Hang Clean
105. Hang Power Clean
106. Hang Power Clean and Jerk
107. Hang Power Snatch
108. Hang Snatch
109. Hanging Knee Raise
110. Hanging Leg Raise
111. Hanging Side-To-Side Knee Drive
112. High to Low Wood Chop – Cable
113. Hip Abduction – Band
114. Hip Abduction – Machine
115. Hip Adduction – Machine
116. Hip Hinge – Band
117. Hip Thrust – Band
118. Hip Thrust – Barbell
119. Hip Thrust – Machine
120. Horizontal External Shoulder Rotation – Dumbbell
121. Horizontal Internal Shoulder Rotation – Dumbbell
122. Horizontal Wood Chop – Band
123. Horizontal Wood Chop – Cable
124. Horn Grip Bicep Curl – Kettlebell
125. In-Out Rope Wave
126. Incline Bench Press – Barbell
127. Incline Bench Press – Dumbbell
128. Incline Bench Press – Machine
129. Incline Bench Press – Smith Machine
130. Incline Curl – Dumbbell
131. Incline Hex Press – Dumbbell
132. Incline Push-Up
133. Internal Shoulder Rotation – Band
134. Internal Shoulder Rotation – Cable
135. Inverted Row
136. Isometric Pull-Up Hold
137. Jump Squat – Bodyweight
138. Kettlebell Swing
139. Kickstand Squat – Kettlebell
140. Kneeling Ab Wheel Roll-Out
141. Kneeling Cuban Rotation – Barbell
142. Kneeling Incline Push-Up
143. Kneeling Pallof Press
144. Kneeling Push-Up
145. Kneeling Side Plank
146. Landmine Rotation
147. Lateral Lunge – Dumbbell
148. Lateral Raise – Dumbbell
149. Lateral Raise – Machine
150. Lateral Walk – Band
151. Leg Extension
152. Leg Press – Machine
153. Low Chest Fly – Cable
154. Lu Raise – Dumbbell
155. Lunge – Barbell
156. Lunge – Bodyweight
157. Lunge – Dumbbell
158. Lying External Shoulder Rotation – Dumbbell
159. Lying Hamstring Bridge
160. Lying Internal Shoulder Rotation – Dumbbell
161. Lying Leg Curl
162. Lying Leg Raise
163. Lying Windshield Wiper
164. Lying Windshield Wiper with Bent Knees
165. Meadows Row
166. Monkey Row
167. Monster Walk – Band
168. Mountain Climbers
169. Mountain Climbers – BOSU
170. Nordic Hamstring Curl
171. Oblique Crunch
172. Oblique Sit-Up
173. One-Arm Row Lunge – Band
174. One-Handed Bayesian Curl – Cable
175. One-Handed Chest Press – Dumbbell
176. One-Handed Cross-Body Curl
177. One-Handed Hammer Curl – Dumbbell
178. One-Handed Hammer Isometric Hold – Dumbbell
179. One-Handed High-Cable Row
180. One-Handed Lat Pulldown
181. One-Handed Lateral Raise – Cable
182. One-Handed Leaning Lateral Raise – Dumbbell
183. One-Handed Overhead Contralateral Step-Up – Dumbbell
184. One-Handed Overhead Tricep Extension – Dumbbell
185. One-Handed Plank
186. One-Handed Plate Pinch
187. One-Handed Plate Wrist Curl
188. One-Handed Row – Dumbbell
189. One-Handed Shoulder Press – Landmine
190. One-Handed Standing Chest Fly – Band
191. One-Handed Standing Chest Fly – Cable
192. One-Handed Suitcase Walking Lunge – Dumbbell
193. One-Handed Tricep Pushdown – Cable
194. One-Handed Wrist Curl – Dumbbell
195. One-Handed Wrist Extension – Dumbbell
196. One-Leg Front Foot Elevated Split Squat – Dumbbell
197. One-Leg Kneeling Bottoms-Up Hold – Kettlebell
198. One-Leg Lying Heel Slide
199. One-Leg Prone Hip Extension
200. One-Legged Balance
201. One-Legged Glute Bridge
202. One-Legged Hip Thrust
203. Overhead Tricep Extension – Barbell
204. Overhead Tricep Extension – Bodyweight
205. Overhead Tricep Extension – Cable With Rope
206. Overhead Tricep Extension – Machine
207. Pallof Press
208. Pause Deadlift – Barbell
209. Pause Squat – Barbell
210. Pec Deck
211. Pendlay Row
212. Perfect Hang
213. Plank
214. Plank - BOSU
215. Plank Pull Through
216. Plate Front Raise
217. Power Clean
218. Power Clean and Press
219. Power Jerk
220. Power Snatch
221. Preacher Curl – Barbell
222. Preacher Curl – Dumbbell
223. Prisoner Squat – Bodyweight
224. Pronated Grip Lat Pulldown
225. Prone Incline Front Raise – Dumbbell
226. Pull-Apart – Band
227. Pull-Up
228. Pullover – Barbell
229. Pullover – Dumbbell
230. Push Press – Barbell
231. Push Press – Dumbbell
232. Push-Up
233. Push-Up Against Wall
234. Push-Up – Feet in Rings
235. Push-Up – Hands in Rings
236. Push-Up – Medicine Ball
237. Quadruped Hip Extension
238. Rack Pull
239. Rear Delt Row – Barbell
240. Rear Delt Row – Cable
241. Rear Delt Row – Dumbbell
242. Rebound External Rotation – Band
243. Reverse Curl – Barbell
244. Reverse Fly – Dumbbell
245. Reverse Fly – Machine
246. Roll-Up
247. Rolling Push-Up – Medicine Ball
248. Romanian Deadlift – Barbell
249. Romanian Deadlift – Dumbbell
250. Rope Wave
251. Rotational Slam – Medicine Ball
252. Rotational Throw – Medicine Ball
253. Row – Barbell
254. Row – Dumbbell
255. Row – T-Bar
256. Runner's 5
257. Seated Calf Raise
258. Seated Good Morning – Barbell
259. Seated Half Good Morning – Band
260. Seated Incline Front Raise – Dumbbell
261. Seated Leg Curl
262. Seated Oblique Twist
263. Seated One-Handed Row – Cable
264. Seated Rotational Slam – Medicine Ball
265. Seated Row – Machine
266. Seated Shoulder Press – Barbell
267. Seated Shoulder Press – Dumbbell
268. Seated Shoulder Press – Smith Machine
269. Seated Snatch Grip Behind the Neck Press
270. Shallow Lunge – Bodyweight
271. Shoulder Press – Barbell
272. Shoulder Press – Dumbbell
273. Shoulder Press – Machine
274. Shrug – Trap Bar
275. Shrug – Barbell
276. Shrug – Dumbbell
277. Side Kicks – Band
278. Side Plank
279. Side-Lying Clamshell
280. Single Arm Half Kneeling High Row – Cable
281. Single-Arm Bottoms-Up Overhead Press – Kettlebell
282. Single-Arm Bulgarian Split Squat – Dumbbell
283. Single-Arm Front Rack Contralateral Walking Lunge – Kettlebell
284. Single-Arm Front Rack Walking Lunge – Dumbbell
285. Single-Arm Hang – Bar
286. Single-Arm Hang – Rings
287. Single-Arm Thruster – Landmine
288. Single-Leg Romanian Deadlift Jump
289. Single-Leg Romanian Deadlift – Dumbbell
290. Single-Leg Romanian Deadlift – Landmine
291. Single-Leg Tuck-Up
292. Single-Leg V-Up
293. Sit-Up
294. Skull Crusher – Barbell
295. Skull Crusher – Cable with Rope
296. Skull Crusher – Dumbbell
297. Slam – Medicine Ball
298. Sled Pull
299. Sled Push
300. Snatch
301. Snatch Grip Deadlift
302. Split Jerk
303. Split Squat – Barbell
304. Squat Jerk
305. Squat – BOSU
306. Squat – Barbell
307. Squat – Belt
308. Squat – Bodyweight
309. Squat – Box
310. Squat – Chair
311. Squat – Dumbbell
312. Squat – Landmine
313. Squat – Smith Machine
314. Stability Ball Pullover – Dumbbell
315. Standing Bicycle Crunch
316. Standing Cable Leg Curl
317. Standing Chest Fly – Cable
318. Standing Clamshell
319. Standing External Shoulder Rotation – Dumbbell
320. Standing Glute Kickback – Machine
321. Standing Snatch Grip Behind the Neck Press
322. Step-Up
323. Stiff-Legged Deadlift – Barbell
324. Straight Arm Lat Pulldown
325. Sumo Deadlift – Barbell
326. Sumo Squat – Barbell
327. Sumo Squat – Dumbbell
328. Supinated Grip Lat Pulldown
329. Swing and High Pull – Double Kettlebell
330. Thumbs-Up Lateral Raise – Dumbbell
331. Tire Flip
332. Torso Rotation Machine
333. Towel Pull-Up
334. Tricep Pushdown – Cable With Bar
335. Tricep Pushdown – Cable With Rope
336. Twist – Cable
337. Underhand Grip Inverted Row
338. Upright Downward Internal Rotation – Cable
339. Upright Row – Barbell
340. Upright Upward External Rotation – Cable
341. V-Up
342. Walking Lunge – Barbell
343. Wide Grip Seated Row – Cable
344. Wrist Curl Behind the Back – Barbell
345. Wrist Curl – Barbell
346. Wrist Extension – Barbell
347. Z Press – Barbell
348. Z Press – Dumbbell
349. Zottman Curl

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