Strength Exercise Directory

Welcome to Long Haul Fitness’s free, open source exercise directory! Here, you can explore ~300 strength training exercises, easily filtered by the muscle groups they target. Your feedback helps grow and improve this resource, ensuring everyone can find the perfect exercises for their fitness journey.

Exercise
1. Alternating Arnold Press – Dumbbell
2. Alternating Rope Wave
3. Alternating Single-Arm Dead Clean to Push Press – Kettlebell
4. Alternating Tall Kneeling Arnold Press – Hand Weights
5. Alternating Z Press – Double Kettlebell
6. Archer Push Up – Rings
7. Arnold Press
8. Around the World – Kettlebell
9. Back Extension
10. Bar Hang
11. Behind the Neck Press – Barbell
12. Bench Press – Barbell
13. Bench Press – Dumbbell
14. Bench Press – Machine
15. Bench Press – Smith Machine
16. Bicycle Crunch
17. Block Snatch
18. Bottoms Up Seesaw Overhead Press – Kettlebell
19. Box Step-Up
20. Bulgarian Split Squat
21. Burpee
22. Burpee – BOSU
23. Cable Curl – Bar
24. Cable Curl – Rope
25. Cable Pull Through
26. Calf Raise – Barbell
27. Calf Raise – Leg Press Machine
28. Calf Raise – Machine
29. Chest Fly – Dumbbell
30. Chest Fly – Machine
31. Chest Press – Cable
32. Chest Press – Machine
33. Chin-Up
34. Clean
35. Clean and Jerk
36. Close Grip Seated Row
37. Close-Grip Bench Press
38. Close-Grip Feet-Up Bench Press – Barbell
39. Close-Grip Incline Bench Press – Dumbbell
40. Close-Grip Push-Up
41. Concentration Curl
42. Copenhagen Plank with Leg Lift
43. Crunch
44. Crunch – Cable
45. Crunch – Machine
46. Crush Grip Curl – Dumbbell
47. Curl – Barbell
48. Curl – Bodyweight
49. Curl – Dumbbell
50. Curl – Machine
51. Dead Bug
52. Deadlift – Barbell
53. Deadlift – Dumbbell
54. Deadlift – Fat Bar
55. Deadlift – Trap Bar High Handles
56. Deadlift – Trap Bar Low Handles
57. Decline Bench Press – Barbell
58. Decline Bench Press – Dumbbell
59. Decline Bench Press – Machine
60. Decline Sit-Up
61. Deficit Deadlift
62. Dip – Bar
63. Dip – Bench
64. Drinking Bird Row – Band
65. Eccentric Bicep Curl – Machine
66. Eccentric Chest Press
67. Eccentric Heel Drop
68. Eccentric Leg Extension
69. External Shoulder Rotation – Band
70. External Shoulder Rotation – Cable
71. Face Pull
72. Farmers Walk
73. Feet-Elevated Bulgarian Row – Ring
74. Feet-Elevated Oblique Crunch – Stability Ball
75. Feet-Up Bench Press – Barbell
76. Fire Hydrants
77. Floor Back Extension
78. Floor Press – Dumbbell
79. Flutter Kick
80. Forearm Plank Knee to Elbow
81. Forearm Roll-Up – Barbell
82. Forearm Twist – Dumbbell
83. Frog Pumps
84. Front Hold – Plate
85. Front Rack Curtsy Lunge – Barbell
86. Front Rack Knee Over Toe Split Squat – Dumbbell
87. Front Rack Low Switch Cossack Squat – Kettlebell
88. Front Rack March – Kettlebell
89. Front Raise – Barbell
90. Front Raise – Dumbbell
91. Front Squat
92. Glute Bridge
93. Glute Kickback – Machine
94. Goblet Squat
95. Good Morning
96. Gripper
97. Hack Squat – Barbell
98. Hack Squat – Landmine
99. Hack Squat – Machine
100. Half Air Squat
101. Hammer Curl – Cable With Rope
102. Hammer Curl – Dumbbell
103. Hang Clean
104. Hang Power Clean
105. Hang Power Clean and Jerk
106. Hang Power Snatch
107. Hang Snatch
108. Hanging Knee Raise
109. Hanging Leg Raise
110. Hanging Side-To-Side Knee Drive
111. High to Low Wood Chop – Cable
112. Hip Abduction – Band
113. Hip Abduction – Machine
114. Hip Adduction – Machine
115. Hip Hinge – Band
116. Hip Thrust – Band
117. Hip Thrust – Barbell
118. Hip Thrust – Machine
119. Horizontal External Shoulder Rotation – Dumbbell
120. Horizontal Internal Shoulder Rotation – Dumbbell
121. Horizontal Wood Chop – Band
122. Horizontal Wood Chop – Cable
123. Horn Grip Bicep Curl – Kettlebell
124. In-Out Rope Wave
125. Incline Bench Press – Barbell
126. Incline Bench Press – Dumbbell
127. Incline Bench Press – Machine
128. Incline Bench Press – Smith Machine
129. Incline Curl – Dumbbell
130. Incline Hex Press – Dumbbell
131. Incline Push-Up
132. Internal Shoulder Rotation – Band
133. Internal Shoulder Rotation – Cable
134. Inverted Row
135. Isometric Pull-Up Hold
136. Jump Squat – Bodyweight
137. Kettlebell Swing
138. Kickstand Squat – Kettlebell
139. Kneeling Ab Wheel Roll-Out
140. Kneeling Cuban Rotation – Barbell
141. Kneeling Incline Push-Up
142. Kneeling Pallof Press
143. Kneeling Push-Up
144. Kneeling Side Plank
145. Landmine Rotation
146. Lateral Lunge – Dumbbell
147. Lateral Raise – Dumbbell
148. Lateral Raise – Machine
149. Lateral Walk – Band
150. Leg Extension
151. Leg Press – Machine
152. Low Chest Fly – Cable
153. Lu Raise – Dumbbell
154. Lunge – Barbell
155. Lunge – Bodyweight
156. Lunge – Dumbbell
157. Lying External Shoulder Rotation – Dumbbell
158. Lying Hamstring Bridge
159. Lying Internal Shoulder Rotation – Dumbbell
160. Lying Leg Curl
161. Lying Leg Raise
162. Lying Windshield Wiper
163. Lying Windshield Wiper with Bent Knees
164. Meadows Row
165. Monkey Row
166. Monster Walk – Band
167. Mountain Climbers
168. Mountain Climbers – BOSU
169. Nordic Hamstring Curl
170. Oblique Crunch
171. Oblique Sit-Up
172. One-Arm Row Lunge – Band
173. One-Handed Bayesian Curl – Cable
174. One-Handed Chest Press – Dumbbell
175. One-Handed Cross-Body Curl
176. One-Handed Hammer Curl – Dumbbell
177. One-Handed Hammer Isometric Hold – Dumbbell
178. One-Handed High-Cable Row
179. One-Handed Lat Pulldown
180. One-Handed Lateral Raise – Cable
181. One-Handed Leaning Lateral Raise – Dumbbell
182. One-Handed Overhead Contralateral Step-Up – Dumbbell
183. One-Handed Overhead Tricep Extension – Dumbbell
184. One-Handed Plank
185. One-Handed Plate Pinch
186. One-Handed Plate Wrist Curl
187. One-Handed Row – Dumbbell
188. One-Handed Shoulder Press – Landmine
189. One-Handed Standing Chest Fly – Band
190. One-Handed Standing Chest Fly – Cable
191. One-Handed Suitcase Walking Lunge – Dumbbell
192. One-Handed Tricep Pushdown – Cable
193. One-Handed Wrist Curl – Dumbbell
194. One-Handed Wrist Extension – Dumbbell
195. One-Leg Front Foot Elevated Split Squat – Dumbbell
196. One-Leg Prone Hip Extension
197. One-Legged Balance
198. One-Legged Glute Bridge
199. One-Legged Hip Thrust
200. Overhead Tricep Extension – Barbell
201. Overhead Tricep Extension – Bodyweight
202. Overhead Tricep Extension – Cable With Rope
203. Overhead Tricep Extension – Machine
204. Pallof Press
205. Pause Deadlift – Barbell
206. Pause Squat – Barbell
207. Pec Deck
208. Pendlay Row
209. Perfect Hang
210. Plank
211. Plank - BOSU
212. Plank Pull Through
213. Plate Front Raise
214. Power Clean
215. Power Clean and Press
216. Power Jerk
217. Power Snatch
218. Preacher Curl – Barbell
219. Preacher Curl – Dumbbell
220. Pronated Grip Lat Pulldown
221. Prone Incline Front Raise – Dumbbell
222. Pull-Apart – Band
223. Pull-Up
224. Pullover – Barbell
225. Pullover – Dumbbell
226. Push Press – Barbell
227. Push Press – Dumbbell
228. Push-Up
229. Push-Up Against Wall
230. Push-Up – Feet in Rings
231. Push-Up – Hands in Rings
232. Push-Up – Medicine Ball
233. Quadruped Hip Extension
234. Rack Pull
235. Rear Delt Row – Barbell
236. Rear Delt Row – Cable
237. Rear Delt Row – Dumbbell
238. Rebound External Rotation – Band
239. Reverse Curl – Barbell
240. Reverse Fly – Dumbbell
241. Reverse Fly – Machine
242. Roll-Up
243. Rolling Push-Up – Medicine Ball
244. Romanian Deadlift – Barbell
245. Romanian Deadlift – Dumbbell
246. Rope Wave
247. Rotational Slam – Medicine Ball
248. Rotational Throw – Medicine Ball
249. Row – Barbell
250. Row – Dumbbell
251. Row – T-Bar
252. Runner's 5
253. Seated Calf Raise
254. Seated Good Morning – Barbell
255. Seated Incline Front Raise – Dumbbell
256. Seated Leg Curl
257. Seated Oblique Twist
258. Seated One-Handed Row – Cable
259. Seated Rotational Slam – Medicine Ball
260. Seated Row – Machine
261. Seated Shoulder Press – Barbell
262. Seated Shoulder Press – Dumbbell
263. Seated Shoulder Press – Smith Machine
264. Seated Snatch Grip Behind the Neck Press
265. Shallow Lunge – Bodyweight
266. Shoulder Press – Barbell
267. Shoulder Press – Dumbbell
268. Shoulder Press – Machine
269. Shrug – Trap Bar
270. Shrug – Barbell
271. Shrug – Dumbbell
272. Side Kicks – Band
273. Side Plank
274. Side-Lying Clamshell
275. Single Arm Half Kneeling High Row – Cable
276. Single-Arm Bottoms-Up Overhead Press – Kettlebell
277. Single-Arm Bulgarian Split Squat – Dumbbell
278. Single-Arm Front Rack Contralateral Walking Lunge – Kettlebell
279. Single-Arm Front Rack Walking Lunge – Dumbbell
280. Single-Arm Hang – Bar
281. Single-Arm Hang – Rings
282. Single-Arm Thruster – Landmine
283. Single-Leg Romanian Deadlift Jump
284. Single-Leg Romanian Deadlift – Dumbbell
285. Single-Leg Romanian Deadlift – Landmine
286. Single-Leg Tuck-Up
287. Single-Leg V-Up
288. Sit-Up
289. Skull Crusher – Barbell
290. Skull Crusher – Cable with Rope
291. Skull Crusher – Dumbbell
292. Slam – Medicine Ball
293. Sled Pull
294. Sled Push
295. Snatch
296. Snatch Grip Deadlift
297. Split Jerk
298. Split Squat – Barbell
299. Squat Jerk
300. Squat – BOSU
301. Squat – Barbell
302. Squat – Belt
303. Squat – Bodyweight
304. Squat – Box
305. Squat – Chair
306. Squat – Dumbbell
307. Squat – Landmine
308. Squat – Smith Machine
309. Stability Ball Pullover – Dumbbell
310. Standing Bicycle Crunch
311. Standing Cable Leg Curl
312. Standing Chest Fly – Cable
313. Standing Clamshell
314. Standing External Shoulder Rotation – Dumbbell
315. Standing Glute Kickback – Machine
316. Standing Snatch Grip Behind the Neck Press
317. Step-Up
318. Stiff-Legged Deadlift – Barbell
319. Straight Arm Lat Pulldown
320. Sumo Deadlift – Barbell
321. Sumo Squat – Barbell
322. Sumo Squat – Dumbbell
323. Supinated Grip Lat Pulldown
324. Swing and High Pull – Double Kettlebell
325. Tire Flip
326. Torso Rotation Machine
327. Towel Pull-Up
328. Tricep Pushdown – Cable With Bar
329. Tricep Pushdown – Cable With Rope
330. Twist – Cable
331. Underhand Grip Inverted Row
332. Upright Downward Internal Rotation – Cable
333. Upright Row – Barbell
334. Upright Upward External Rotation – Cable
335. V-Up
336. Walking Lunge – Barbell
337. Wide Grip Seated Row – Cable
338. Wrist Curl Behind the Back – Barbell
339. Wrist Curl – Barbell
340. Wrist Extension – Barbell
341. Z Press – Barbell
342. Z Press – Dumbbell
343. Zottman Curl

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