Strength Exercise Directory

Welcome to Long Haul Fitness’s free, open source exercise directory! Here, you can explore ~300 strength training exercises, easily filtered by the muscle groups they target. Your feedback helps grow and improve this resource, ensuring everyone can find the perfect exercises for their fitness journey.

Exercise
1. Alternating Arnold Press – Dumbbell
2. Alternating Rope Wave
3. Alternating Single-Arm Dead Clean to Push Press – Kettlebell
4. Alternating Z Press – Double Kettlebell
5. Archer Push Up – Rings
6. Arnold Press
7. Around the World – Kettlebell
8. Back Extension
9. Bar Hang
10. Behind the Neck Press – Barbell
11. Bench Press – Barbell
12. Bench Press – Dumbbell
13. Bench Press – Machine
14. Bench Press – Smith Machine
15. Bicycle Crunch
16. Block Snatch
17. Bottoms Up Seesaw Overhead Press – Kettlebell
18. Box Step-Up
19. Bulgarian Split Squat
20. Burpee
21. Burpee – BOSU
22. Cable Curl – Bar
23. Cable Curl – Rope
24. Cable Pull Through
25. Calf Raise – Barbell
26. Calf Raise – Leg Press Machine
27. Calf Raise – Machine
28. Chest Fly – Dumbbell
29. Chest Fly – Machine
30. Chest Press – Cable
31. Chest Press – Machine
32. Chin-Up
33. Clamshells
34. Clean
35. Clean and Jerk
36. Close Grip Seated Row
37. Close-Grip Bench Press
38. Close-Grip Feet-Up Bench Press – Barbell
39. Close-Grip Incline Bench Press – Dumbbell
40. Close-Grip Push-Up
41. Concentration Curl
42. Copenhagen Plank with Leg Lift
43. Crunch
44. Crunch – Cable
45. Crunch – Machine
46. Crush Grip Curl – Dumbbell
47. Curl – Barbell
48. Curl – Bodyweight
49. Curl – Dumbbell
50. Curl – Machine
51. Dead Bug
52. Deadlift – Barbell
53. Deadlift – Dumbbell
54. Deadlift – Fat Bar
55. Deadlift – Trap Bar High Handles
56. Deadlift – Trap Bar Low Handles
57. Decline Bench Press – Barbell
58. Decline Bench Press – Dumbbell
59. Decline Bench Press – Machine
60. Decline Sit-Up
61. Deficit Deadlift
62. Dip – Bar
63. Dip – Bench
64. Eccentric Bicep Curl – Machine
65. Eccentric Chest Press
66. Eccentric Heel Drop
67. Eccentric Leg Extension
68. External Shoulder Rotation – Band
69. External Shoulder Rotation – Cable
70. Face Pull
71. Farmers Walk
72. Feet-Elevated Bulgarian Row – Ring
73. Feet-Elevated Oblique Crunch – Stability Ball
74. Feet-Up Bench Press – Barbell
75. Fire Hydrants
76. Floor Back Extension
77. Floor Press – Dumbbell
78. Flutter Kick
79. Forearm Plank Knee to Elbow
80. Forearm Roll-Up – Barbell
81. Forearm Twist – Dumbbell
82. Frog Pumps
83. Front Hold – Plate
84. Front Rack Curtsy Lunge – Barbell
85. Front Rack Knee Over Toe Split Squat – Dumbbell
86. Front Rack Low Switch Cossack Squat – Kettlebell
87. Front Rack March – Kettlebell
88. Front Raise – Barbell
89. Front Raise – Dumbbell
90. Front Squat
91. Glute Bridge
92. Glute Kickback – Machine
93. Goblet Squat
94. Good Morning
95. Gripper
96. Hack Squat – Barbell
97. Hack Squat – Landmine
98. Hack Squat – Machine
99. Half Air Squat
100. Hammer Curl – Cable With Rope
101. Hammer Curl – Dumbbell
102. Hang Clean
103. Hang Power Clean
104. Hang Power Snatch
105. Hang Snatch
106. Hanging Knee Raise
107. Hanging Leg Raise
108. Hanging Side-To-Side Knee Drive
109. High to Low Wood Chop – Cable
110. Hip Abduction – Band
111. Hip Abduction – Machine
112. Hip Adduction – Machine
113. Hip Thrust – Band
114. Hip Thrust – Barbell
115. Hip Thrust – Machine
116. Horizontal External Shoulder Rotation – Dumbbell
117. Horizontal Internal Shoulder Rotation – Dumbbell
118. Horizontal Wood Chop – Band
119. Horizontal Wood Chop – Cable
120. In-Out Rope Wave
121. Incline Bench Press – Barbell
122. Incline Bench Press – Dumbbell
123. Incline Bench Press – Machine
124. Incline Bench Press – Smith Machine
125. Incline Curl – Dumbbell
126. Incline Hex Press – Dumbbell
127. Incline Push-Up
128. Internal Shoulder Rotation – Band
129. Internal Shoulder Rotation – Cable
130. Inverted Row
131. Isometric Pull-Up Hold
132. Jump Squat – Bodyweight
133. Kettlebell Swing
134. Kickstand Squat – Kettlebell
135. Kneeling Ab Wheel Roll-Out
136. Kneeling Cuban Rotation – Barbell
137. Kneeling Incline Push-Up
138. Kneeling Pallof Press
139. Kneeling Push-Up
140. Kneeling Side Plank
141. Landmine Rotation
142. Lateral Lunge – Dumbbell
143. Lateral Raise – Dumbbell
144. Lateral Raise – Machine
145. Lateral Walk – Band
146. Leg Extension
147. Leg Press – Machine
148. Low Chest Fly – Cable
149. Lu Raise – Dumbbell
150. Lunge – Barbell
151. Lunge – Bodyweight
152. Lunge – Dumbbell
153. Lying External Shoulder Rotation – Dumbbell
154. Lying Internal Shoulder Rotation – Dumbbell
155. Lying Leg Curl
156. Lying Leg Raise
157. Lying Windshield Wiper
158. Lying Windshield Wiper with Bent Knees
159. Meadows Row
160. Monkey Row
161. Mountain Climbers
162. Mountain Climbers – BOSU
163. Nordic Hamstring Curl
164. Oblique Crunch
165. Oblique Sit-Up
166. One-Handed Bayesian Curl – Cable
167. One-Handed Chest Press – Dumbbell
168. One-Handed Cross-Body Curl
169. One-Handed Hammer Curl – Dumbbell
170. One-Handed Hammer Isometric Hold – Dumbbell
171. One-Handed High-Cable Row
172. One-Handed Lat Pulldown
173. One-Handed Lateral Raise – Cable
174. One-Handed Leaning Lateral Raise – Dumbbell
175. One-Handed Overhead Contralateral Step-Up – Dumbbell
176. One-Handed Overhead Tricep Extension – Dumbbell
177. One-Handed Plank
178. One-Handed Plate Pinch
179. One-Handed Plate Wrist Curl
180. One-Handed Row – Dumbbell
181. One-Handed Shoulder Press – Landmine
182. One-Handed Standing Chest Fly – Band
183. One-Handed Standing Chest Fly – Cable
184. One-Handed Suitcase Walking Lunge – Dumbbell
185. One-Handed Tricep Pushdown – Cable
186. One-Handed Wrist Curl – Dumbbell
187. One-Handed Wrist Extension – Dumbbell
188. One-Legged Balance
189. One-Legged Glute Bridge
190. One-Legged Hip Thrust
191. Overhead Tricep Extension – Barbell
192. Overhead Tricep Extension – Bodyweight
193. Overhead Tricep Extension – Cable With Rope
194. Overhead Tricep Extension – Machine
195. Pallof Press
196. Pause Deadlift – Barbell
197. Pause Squat – Barbell
198. Pec Deck
199. Pendlay Row
200. Perfect Hang
201. Plank
202. Plank - BOSU
203. Plank Pull Through
204. Plate Front Raise
205. Power Clean
206. Power Clean and Press
207. Power Jerk
208. Power Snatch
209. Preacher Curl – Barbell
210. Preacher Curl – Dumbbell
211. Pronated Grip Lat Pulldown
212. Prone Incline Front Raise – Dumbbell
213. Pull-Apart – Band
214. Pull-Up
215. Pullover – Barbell
216. Pullover – Dumbbell
217. Push Press – Barbell
218. Push Press – Dumbbell
219. Push-Up
220. Push-Up Against Wall
221. Push-Up – Feet in Rings
222. Push-Up – Hands in Rings
223. Push-Up – Medicine Ball
224. Quadruped Hip Extension
225. Rack Pull
226. Rear Delt Row – Barbell
227. Rear Delt Row – Cable
228. Rear Delt Row – Dumbbell
229. Reverse Curl – Barbell
230. Reverse Fly – Dumbbell
231. Reverse Fly – Machine
232. Roll-Up
233. Rolling Push-Up – Medicine Ball
234. Romanian Deadlift – Barbell
235. Romanian Deadlift – Dumbbell
236. Rope Wave
237. Rotational Slam – Medicine Ball
238. Rotational Throw – Medicine Ball
239. Row – Barbell
240. Row – Dumbbell
241. Row – T-Bar
242. Runner's 5
243. Seated Calf Raise
244. Seated Incline Front Raise – Dumbbell
245. Seated Leg Curl
246. Seated Oblique Twist
247. Seated One-Handed Row – Cable
248. Seated Row – Machine
249. Seated Shoulder Press – Barbell
250. Seated Shoulder Press – Dumbbell
251. Seated Shoulder Press – Smith Machine
252. Seated Snatch Grip Behind the Neck Press
253. Shallow Lunge – Bodyweight
254. Shoulder Press – Barbell
255. Shoulder Press – Dumbbell
256. Shoulder Press – Machine
257. Shrug – Trap Bar
258. Shrug – Barbell
259. Shrug – Dumbbell
260. Side Kicks – Band
261. Side Plank
262. Single Arm Half Kneeling High Row – Cable
263. Single-Arm Bottoms-Up Overhead Press – Kettlebell
264. Single-Arm Bulgarian Split Squat – Dumbbell
265. Single-Arm Front Rack Contralateral Walking Lunge – Kettlebell
266. Single-Arm Front Rack Walking Lunge – Dumbbell
267. Single-Arm Hang – Bar
268. Single-Arm Hang – Rings
269. Single-Arm Thruster – Landmine
270. Single-Leg Romanian Deadlift Jump
271. Single-Leg Romanian Deadlift – Dumbbell
272. Single-Leg Romanian Deadlift – Landmine
273. Single-Leg Tuck-Up
274. Single-Leg V-Up
275. Sit-Up
276. Skull Crusher – Barbell
277. Skull Crusher – Cable with Rope
278. Skull Crusher – Dumbbell
279. Slam – Medicine Ball
280. Sled Pull
281. Sled Push
282. Snatch
283. Snatch Grip Deadlift
284. Split Jerk
285. Squat Jerk
286. Squat – BOSU
287. Squat – Barbell
288. Squat – Belt
289. Squat – Bodyweight
290. Squat – Box
291. Squat – Chair
292. Squat – Dumbbell
293. Squat – Landmine
294. Squat – Smith Machine
295. Stability Ball Pullover – Dumbbell
296. Standing Bicycle Crunch
297. Standing Cable Leg Curl
298. Standing Chest Fly – Cable
299. Standing External Shoulder Rotation – Dumbbell
300. Standing Glute Kickback – Machine
301. Standing Snatch Grip Behind the Neck Press
302. Step-Up
303. Stiff-Legged Deadlift – Barbell
304. Straight Arm Lat Pulldown
305. Sumo Deadlift – Barbell
306. Sumo Squat – Barbell
307. Sumo Squat – Dumbbell
308. Supinated Grip Lat Pulldown
309. Tire Flip
310. Torso Rotation Machine
311. Towel Pull-Up
312. Tricep Pushdown – Cable With Bar
313. Tricep Pushdown – Cable With Rope
314. Twist – Cable
315. Underhand Grip Inverted Row
316. Upright Downward Internal Rotation – Cable
317. Upright Row – Barbell
318. Upright Upward External Rotation – Cable
319. V-Up
320. Walking Lunge – Barbell
321. Wide Grip Seated Row – Cable
322. Wrist Curl Behind the Back – Barbell
323. Wrist Curl – Barbell
324. Wrist Extension – Barbell
325. Z Press – Barbell
326. Z Press – Dumbbell
327. Zottman Curl

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