Strength Exercise Directory

Welcome to Long Haul Fitness’s free, open source exercise directory! Here, you can explore ~300 strength training exercises, easily filtered by the muscle groups they target. Your feedback helps grow and improve this resource, ensuring everyone can find the perfect exercises for their fitness journey.

Exercise
1. Alternating Arnold Press – Dumbbell
2. Alternating Rope Wave
3. Alternating Side Lunge Pull – Plate
4. Alternating Single-Arm Dead Clean to Push Press – Kettlebell
5. Alternating Tall Kneeling Arnold Press – Hand Weights
6. Alternating Z Press – Double Kettlebell
7. Archer Push Up – Rings
8. Arnold Press
9. Around the World – Kettlebell
10. Back Extension
11. Bar Hang
12. Behind the Neck Press – Barbell
13. Bench Press – Barbell
14. Bench Press – Dumbbell
15. Bench Press – Machine
16. Bench Press – Smith Machine
17. Bicycle Crunch
18. Block Snatch
19. Bottoms Up Seesaw Overhead Press – Kettlebell
20. Box Step-Up
21. Bulgarian Split Squat
22. Burpee
23. Burpee – BOSU
24. Cable Curl – Bar
25. Cable Curl – Rope
26. Cable Leg Curl
27. Cable Pull Through
28. Calf Raise – Barbell
29. Calf Raise – Leg Press Machine
30. Calf Raise – Machine
31. Chest Fly – Cable
32. Chest Fly – Dumbbell
33. Chest Fly – Machine
34. Chest Press – Cable
35. Chest Press – Machine
36. Chin-Up
37. Clean
38. Clean and Jerk
39. Close Grip Seated Row
40. Close-Grip Bench Press
41. Close-Grip Feet-Up Bench Press – Barbell
42. Close-Grip Incline Bench Press – Dumbbell
43. Close-Grip Push-Up
44. Concentration Curl
45. Copenhagen Plank with Leg Lift
46. Crunch
47. Crunch – Cable
48. Crunch – Exercise Ball
49. Crunch – Machine
50. Crush Grip Curl – Dumbbell
51. Curl – Barbell
52. Curl – Bodyweight
53. Curl – Dumbbell
54. Curl – Machine
55. Dead Bug
56. Deadlift – Barbell
57. Deadlift – Dumbbell
58. Deadlift – Fat Bar
59. Deadlift – Trap Bar High Handles
60. Deadlift – Trap Bar Low Handles
61. Decline Bench Press – Barbell
62. Decline Bench Press – Dumbbell
63. Decline Bench Press – Machine
64. Decline Sit-Up
65. Deficit Deadlift
66. Dip – Bar
67. Dip – Bench
68. Drinking Bird Row – Band
69. Eccentric Bicep Curl – Machine
70. Eccentric Chest Press
71. Eccentric Heel Drop
72. Eccentric Leg Extension
73. External Shoulder Rotation – Band
74. External Shoulder Rotation – Cable
75. External Shoulder Rotation – Dumbbell
76. Face Pull
77. Farmers Walk
78. Feet-Elevated Bulgarian Row – Ring
79. Feet-Elevated Oblique Crunch – Stability Ball
80. Feet-Up Bench Press – Barbell
81. Fire Hydrants
82. Floor Back Extension
83. Floor Press – Dumbbell
84. Flutter Kick
85. Forearm Plank Knee to Elbow
86. Forearm Roll-Up – Barbell
87. Forearm Twist – Dumbbell
88. Frog Pumps
89. Front Hold – Plate
90. Front Rack Curtsy Lunge – Barbell
91. Front Rack Knee Over Toe Split Squat – Dumbbell
92. Front Rack Low Switch Cossack Squat – Kettlebell
93. Front Rack March – Kettlebell
94. Front Raise – Barbell
95. Front Raise – Dumbbell
96. Front Squat
97. Glute Bridge
98. Glute Kickback – Machine
99. Goblet Squat
100. Good Morning
101. Gripper
102. Hack Squat – Barbell
103. Hack Squat – Landmine
104. Hack Squat – Machine
105. Half Air Squat
106. Hammer Curl – Cable With Rope
107. Hammer Curl – Dumbbell
108. Hand-Release Dip – Bench
109. Hand-Release Push-Up
110. Hang Clean
111. Hang Power Clean
112. Hang Power Clean and Jerk
113. Hang Power Snatch
114. Hang Snatch
115. Hanging Knee Raise
116. Hanging Leg Raise
117. Hanging Side-To-Side Knee Drive
118. High to Low Wood Chop – Cable
119. Hip Abduction – Band
120. Hip Abduction – Machine
121. Hip Adduction – Machine
122. Hip Hinge – Band
123. Hip Thrust – Band
124. Hip Thrust – Barbell
125. Hip Thrust – Machine
126. Horizontal External Shoulder Rotation – Dumbbell
127. Horizontal Internal Shoulder Rotation – Dumbbell
128. Horizontal Wood Chop – Band
129. Horizontal Wood Chop – Cable
130. Horn Grip Bicep Curl – Kettlebell
131. In-Out Rope Wave
132. Incline Bench Press – Barbell
133. Incline Bench Press – Dumbbell
134. Incline Bench Press – Machine
135. Incline Bench Press – Smith Machine
136. Incline Curl – Dumbbell
137. Incline Hex Press – Dumbbell
138. Incline Push-Up
139. Internal Shoulder Rotation – Band
140. Internal Shoulder Rotation – Cable
141. Inverted Row
142. Isometric Pull-Up Hold
143. Jump Squat – Bodyweight
144. Kettlebell Swing
145. Kickstand Squat – Kettlebell
146. Kneeling Ab Wheel Roll-Out
147. Kneeling Cuban Rotation – Barbell
148. Kneeling Incline Push-Up
149. Kneeling Pallof Press
150. Kneeling Push-Up
151. Kneeling Side Plank
152. Landmine Rotation
153. Lateral Lunge – Dumbbell
154. Lateral Raise – Dumbbell
155. Lateral Raise – Machine
156. Lateral Walk – Band
157. Leg Extension
158. Leg Press – Machine
159. Low Chest Fly – Cable
160. Lu Raise – Dumbbell
161. Lunge – Barbell
162. Lunge – Bodyweight
163. Lunge – Dumbbell
164. Lying External Shoulder Rotation – Dumbbell
165. Lying Hamstring Bridge
166. Lying Internal Shoulder Rotation – Dumbbell
167. Lying Leg Curl
168. Lying Leg Raise
169. Lying Windshield Wiper
170. Lying Windshield Wiper with Bent Knees
171. Meadows Row
172. Monkey Row
173. Monster Walk – Band
174. Mountain Climbers
175. Mountain Climbers – BOSU
176. Nordic Hamstring Curl
177. Oblique Crunch
178. Oblique Sit-Up
179. One-Arm Chest Fly – Band
180. One-Arm Chest Fly – Cable
181. One-Arm Clean And Press – Dumbbell
182. One-Arm Row Lunge – Band
183. One-Handed Bayesian Curl – Cable
184. One-Handed Chest Press – Dumbbell
185. One-Handed Cross-Body Curl
186. One-Handed Hammer Curl – Dumbbell
187. One-Handed Hammer Isometric Hold – Dumbbell
188. One-Handed High-Cable Row
189. One-Handed Lat Pulldown
190. One-Handed Lateral Raise – Cable
191. One-Handed Leaning Lateral Raise – Dumbbell
192. One-Handed Overhead Contralateral Step-Up – Dumbbell
193. One-Handed Overhead Tricep Extension – Dumbbell
194. One-Handed Plank
195. One-Handed Plate Pinch
196. One-Handed Plate Wrist Curl
197. One-Handed Row – Dumbbell
198. One-Handed Shoulder Press – Landmine
199. One-Handed Suitcase Walking Lunge – Dumbbell
200. One-Handed Tricep Pushdown – Cable
201. One-Handed Wrist Curl – Dumbbell
202. One-Handed Wrist Extension – Dumbbell
203. One-Leg Front Foot Elevated Split Squat – Dumbbell
204. One-Leg Kneeling Bottoms-Up Hold – Kettlebell
205. One-Leg Lying Heel Slide
206. One-Leg Prone Hip Extension
207. One-Legged Balance
208. One-Legged Glute Bridge
209. One-Legged Hip Thrust
210. Overhead Tricep Extension – Barbell
211. Overhead Tricep Extension – Bodyweight
212. Overhead Tricep Extension – Cable With Rope
213. Overhead Tricep Extension – Machine
214. Pallof Press
215. Pause Deadlift – Barbell
216. Pause Squat – Barbell
217. Pec Deck
218. Pendlay Row
219. Perfect Hang
220. Plank
221. Plank - BOSU
222. Plank Pull Through
223. Plate Front Raise
224. Power Clean
225. Power Clean and Press
226. Power Jerk
227. Power Snatch
228. Preacher Curl – Barbell
229. Preacher Curl – Dumbbell
230. Prisoner Squat – Bodyweight
231. Pronated Grip Lat Pulldown
232. Prone Incline Front Raise – Dumbbell
233. Pull-Apart – Band
234. Pull-Up
235. Pullover – Barbell
236. Pullover – Dumbbell
237. Push Press – Barbell
238. Push Press – Dumbbell
239. Push-Up
240. Push-Up Against Wall
241. Push-Up – Feet in Rings
242. Push-Up – Hands in Rings
243. Push-Up – Medicine Ball
244. Quadruped Hip Extension
245. Rack Pull
246. Rear Delt Row – Barbell
247. Rear Delt Row – Cable
248. Rear Delt Row – Dumbbell
249. Rebound External Rotation – Band
250. Reverse Curl – Barbell
251. Reverse Fly – Dumbbell
252. Reverse Fly – Machine
253. Roll-Up
254. Rolling Push-Up – Medicine Ball
255. Romanian Deadlift – Barbell
256. Romanian Deadlift – Dumbbell
257. Rope Wave
258. Rotational Slam – Medicine Ball
259. Rotational Throw – Medicine Ball
260. Row – Barbell
261. Row – Dumbbell
262. Row – T-Bar
263. Runner's 5
264. Seated Calf Raise
265. Seated Good Morning – Barbell
266. Seated Half Good Morning – Band
267. Seated Incline Front Raise – Dumbbell
268. Seated Leg Curl
269. Seated Oblique Twist
270. Seated One-Handed Row – Cable
271. Seated Rotational Slam – Medicine Ball
272. Seated Row – Machine
273. Seated Shoulder Press – Barbell
274. Seated Shoulder Press – Dumbbell
275. Seated Shoulder Press – Smith Machine
276. Seated Snatch Grip Behind the Neck Press
277. Shallow Lunge – Bodyweight
278. Shoulder Press – Barbell
279. Shoulder Press – Dumbbell
280. Shoulder Press – Machine
281. Shrug – Trap Bar
282. Shrug – Barbell
283. Shrug – Dumbbell
284. Side Kicks – Band
285. Side Plank
286. Side-Lying Clamshell
287. Single Arm Half Kneeling High Row – Cable
288. Single-Arm Bottoms-Up Overhead Press – Kettlebell
289. Single-Arm Bulgarian Split Squat – Dumbbell
290. Single-Arm Front Rack Contralateral Walking Lunge – Kettlebell
291. Single-Arm Front Rack Walking Lunge – Dumbbell
292. Single-Arm Hang – Bar
293. Single-Arm Hang – Rings
294. Single-Arm Thruster – Landmine
295. Single-Leg Romanian Deadlift Jump
296. Single-Leg Romanian Deadlift – Dumbbell
297. Single-Leg Romanian Deadlift – Landmine
298. Single-Leg Tuck-Up
299. Single-Leg V-Up
300. Sit-Up
301. Skull Crusher – Barbell
302. Skull Crusher – Cable with Rope
303. Skull Crusher – Dumbbell
304. Slam – Medicine Ball
305. Sled Pull
306. Sled Push
307. Snatch
308. Snatch Grip Behind the Neck Press
309. Snatch Grip Deadlift
310. Split Jerk
311. Split Squat – Barbell
312. Squat Jerk
313. Squat – BOSU
314. Squat – Barbell
315. Squat – Belt
316. Squat – Bodyweight
317. Squat – Box
318. Squat – Chair
319. Squat – Dumbbell
320. Squat – Landmine
321. Squat – Smith Machine
322. Stability Ball Pullover – Dumbbell
323. Standing Bicycle Crunch
324. Standing Clamshell
325. Step-Up
326. Stiff-Legged Deadlift – Barbell
327. Straight Arm Lat Pulldown
328. Sumo Deadlift – Barbell
329. Sumo Squat – Barbell
330. Sumo Squat – Dumbbell
331. Supinated Grip Lat Pulldown
332. Swing and High Pull – Double Kettlebell
333. Thumbs-Up Lateral Raise – Dumbbell
334. Tire Flip
335. Torso Rotation Machine
336. Towel Pull-Up
337. Tricep Pushdown – Cable With Bar
338. Tricep Pushdown – Cable With Rope
339. Twist – Cable
340. Underhand Grip Inverted Row
341. Upright Downward Internal Rotation – Cable
342. Upright Row – Barbell
343. Upright Upward External Rotation – Cable
344. V-Up
345. Walking Lunge – Barbell
346. Wide Grip Seated Row – Cable
347. Wrist Curl Behind the Back – Barbell
348. Wrist Curl – Barbell
349. Wrist Extension – Barbell
350. Z Press – Barbell
351. Z Press – Dumbbell
352. Zottman Curl

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