Wrist Extension – Barbell

  1. Hold a barbell with an overhand grip, with your hands shoulder-width apart.
  2. Sit on a bench with your feet shoulder-width apart.
  3. Rest the barbell on the top of your thighs, with your palms facing down.
  4. Slowly lift the barbell by extending your wrists, keeping your elbows stationary. Focus on bringing your knuckles back towards the top of your forearms.
  5. Hold the barbell at the top of the movement for a moment.
  6. Lower the barbell back down to the starting position by flexing your wrists.
  7. Repeat.

Primary Muscles

  • Forearm - Outer

Results

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Date Reps Resis. RPE

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