Wrist Curl Behind the Back – Barbell

  1. Stand with your feet shoulder-width apart and your knees slightly bent.
  2. Hold a barbell with an overhand grip behind your back, with your palms facing away from your body.
  3. Keep your elbows close to your body and your upper arms stationary.
  4. Curl the barbell up towards your forearms, keeping your wrists straight.
  5. Pause at the top of the movement and squeeze your forearms.
  6. Slowly lower the barbell back down to the starting position.
  7. Repeat.

Primary Muscles

  • Forearm - Inner

Results

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Date Reps Resis. RPE

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