Walking Lunge – Barbell

  1. Start with your feet hip-width apart and the barbell on your shoulders.
  2. Take a large step forward with your right foot, lowering your body until your right thigh is parallel to the ground and your left knee is hovering just above the floor.
  3. Push through your right heel to stand back up, bringing your left foot forward to meet your right foot.
  4. Repeat the lunge on the other side by stepping forward with your left foot.
  5. Continue alternating lunges for the desired number of reps or distance.

Primary Muscles

  • Glute
  • Quad
  • Thigh - Inner

Results

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Date Reps Resis. RPE

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