Upright Row – Barbell

  1. Stand with your feet shoulder-width apart and your knees slightly bent.
  2. Grasp the barbell with an overhand grip, hands narrower than shoulder-width apart.
  3. Hold the barbell in front of your thighs with your arms extended.
  4. Exhale and lift the barbell straight up towards your chin, keeping it close to your body.
  5. Pause for a moment at the top of the movement, then inhale and slowly lower the barbell back down to the starting position.
  6. Repeat.

Primary Muscles

  • Shoulder - Side

Secondary Muscles

  • Bicep
  • Shoulder - Front
  • Trap

Results

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Date Reps Resis. RPE

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