Sumo Deadlift – Barbell

  1. Stand with feet wider than shoulder-width apart and toes pointed outwards.
  2. Place hands on the barbell with a grip wider than shoulder-width apart and palms facing down.
  3. Engage core and lift the barbell off the ground, keeping back straight and knees bent.
  4. As you lift, push hips forward and straighten legs.
  5. Lower the barbell back down to the ground, keeping back straight and knees bent.

Primary Muscles

  • Glute
  • Hamstring
  • Lower Back

Secondary Muscles

  • Calf
  • Forearm - Inner
  • Forearm - Outer
  • Quad
  • Trap

Results

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Date Reps Resis. RPE

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