Standing Glute Kickback – Machine
- Adjust the machine to the appropriate height for your body.
- Stand facing the machine with your feet shoulder-width apart and your hands holding onto the handles.
- Engage your glutes and lift one leg straight back behind you, keeping it in line with your body.
- Pause at the top of the movement and squeeze your glutes.
- Lower your leg back down to the starting position and repeat on the other side.
- Complete the desired number of repetitions on each leg.
Primary Muscles
- Glute
Secondary Muscles
- Hamstring
- Thigh - Inner
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