Standing Chest Fly – Cable
- Stand in front of a cable machine, facing away from the machine, with your feet shoulder-width apart and knees slightly bent.
- Grasp the handles of the cables with your palms facing forward and your arms extended out to the sides at shoulder height.
- Engage your core and maintain a slight bend in your elbows throughout the exercise. Try not to change the degree of elbow bend during the repetitions.
- Exhale and slowly bring your arms forward, until your hands touch, while maintaining the same level of shoulder height.
- Inhale and slowly return your arms back to the starting position, keeping them extended and at shoulder height.
- Repeat for the desired number of repetitions.
Primary Muscles
- Chest
Secondary Muscles
- Bicep
- Forearm - Inner
- Shoulder - Front
Do These Exercise Details Look Right To You?
I need your help! This exercise database's accuracy and your training experience improve with community feedback.
- Are the steps unclear?
- Should we list different muscles?
No account required; just click the button and fill out your suggestion.