Squat – Smith Machine

  1. Adjust the bar height to your desired position.
  2. Load the bar with an appropriate weight.
  3. Stand facing the bar with your feet shoulder-width apart.
  4. Step forward and position the bar on your shoulders, resting on the back of your neck.
  5. Grasp the bar with both hands, keeping your elbows pointed down and your chest up.
  6. Lower your body by bending at the knees and hips, keeping your back straight and your head up.
  7. Lower until your thighs are parallel to the ground, then push back up to the starting position.
  8. Repeat.

Primary Muscles

  • Glute
  • Lower Back
  • Quad
  • Thigh - Inner

Secondary Muscles

  • Calf

Results

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Date Reps Resis. RPE

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