Squat – Landmine

  1. Start by placing a barbell into a landmine attachment or securely anchor it into a corner.
  2. Stand facing the barbell with your feet shoulder-width apart and your toes pointing slightly outward.
  3. Grab the end of the barbell with both hands and lift it up to your chest.
  4. Lower your hips down and back, keeping your chest up and your back straight.
  5. Bend your knees and lower your body until your thighs are parallel to the ground.
  6. Push through your heels and stand back up to the starting position.
  7. Repeat.

Primary Muscles

  • Glute
  • Quad
  • Thigh - Inner

Secondary Muscles

  • Calf

Results

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Date Reps Resis. RPE

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