Squat – Belt

  1. Add your desired weight to the machine.
  2. Attach a belt or harness around your waist.
  3. Attach a cable or chain to the belt or harness.
  4. Stand on a platform or box with feet shoulder-width apart.
  5. Hold onto a stable object for balance.
  6. Squat by bending the knees and hips while keeping the back straight.
  7. Pause at the bottom of the squat and then push up through the legs to return to the starting position.
  8. Repeat.

Primary Muscles

  • Glute
  • Quad
  • Thigh - Inner

Secondary Muscles

  • Calf

Results

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Date Reps Resis. RPE

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