Skull Crusher – Cable with Rope
- Begin by setting a flat bench in front of a cable machine with a low pulley.
- Lie down on the bench with your head closest to the cable machine.
- Grab the rope with an overhand grip, arms fully extended above your forehead. This is your starting position.
- Ensure your elbows are shoulder-width apart and remain in a fixed position throughout the exercise.
- Engage your core as you slowly lower the rope towards your forehead by bending your elbows.
- Pause briefly once the rope is close to your forehead.
- Press back to the starting position by extending your elbows and contracting your triceps.
- Repeat for the desired number of repetitions.
Primary Muscles
- Tricep
Secondary Muscles
- Forearm - Inner
- Forearm - Outer
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