Single-Leg Tuck-Up

  1. Start by lying flat on the floor with your arms extended overhead and your legs straight. This is your starting position.
  2. Simultaneously lift one knee towards your chest while crunching upwards, bringing your arms forward to reach past the raised knee towards the foot.
  3. Hold the crunch position briefly, ensuring your core is engaged and your hands are reaching towards the lifting foot.
  4. Slowly lower your arms, upper body, and leg back to the starting position.
  5. Repeat the movement with the opposite leg and alternate sides for the desired number of repetitions.

Primary Muscles

  • Abdominal
  • Oblique

Results

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Date Reps Resis. RPE

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