Single-Arm Bottoms-Up Overhead Press – Kettlebell

  1. Stand with feet shoulder-width apart holding a kettlebell bottoms-up in one hand at shoulder height.
  2. Engage your core and make sure your wrist is straight and aligned directly under the kettlebell.
  3. Press the kettlebell overhead by extending your arm fully while keeping the bottom of the kettlebell facing up.
  4. Maintain a stable and upright position without leaning backward or sideways.
  5. Slowly lower the kettlebell back to shoulder height, keeping control of the movement.
  6. Repeat for desired number of reps, then switch to the other arm.

Primary Muscles

  • Shoulder - Front

Secondary Muscles

  • Forearm - Inner
  • Forearm - Outer
  • Shoulder - Side
  • Tricep

Results

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Date Reps Resis. RPE

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