Side-Lying Clamshell

  1. Lie on your side with your knees bent and your feet together.
  2. Keep your feet touching and lift your top knee as high as you can without moving your pelvis.
  3. Pause for a moment at the top of the movement, then slowly lower your knee back down.
  4. Repeat the movement for the desired number of repetitions, then switch to the other side.
Notes

Use a resistance band around your knees to increase the difficulty of the exercise.

Primary Muscles

  • Thigh - Outer

Secondary Muscles

  • Glute

Results

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Date Reps Resis. RPE

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