Side Kicks – Band

  1. Stand with your feet hip-width apart and a resistance band around your ankles.
  2. Engage your core and lift one leg out to the side, keeping it straight and the foot flexed.
  3. Pause at the top of the movement, then slowly lower the leg back down to the starting position.
  4. Repeat for the desired number of reps, then switch sides.

Primary Muscles

  • Thigh - Outer

Secondary Muscles

  • Glute

Results

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Date Reps Resis. RPE

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