Shrug – Trap Bar

  1. Stand inside a trap bar with your feet shoulder-width apart.
  2. Grasp the handles of the trap bar with an overhand grip.
  3. Keep your back straight and your core engaged.
  4. Exhale and lift your shoulders up towards your ears, squeezing your trapezius muscles.
  5. Hold the shrug position for a second.
  6. Inhale and slowly lower your shoulders back down to the starting position.
  7. Repeat for the desired number of repetitions.

Primary Muscles

  • Trap

Secondary Muscles

  • Forearm - Inner

Results

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Date Reps Resis. RPE

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