Shrug – Dumbbell

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.
  2. Keep your arms straight and allow the dumbbells to hang at your sides.
  3. Engage your core and lift your shoulders towards your ears, squeezing your shoulder blades together.
  4. Hold the contraction for a second, then slowly lower your shoulders back down to the starting position.
  5. Repeat for the desired number of repetitions.

Primary Muscles

  • Trap

Secondary Muscles

  • Forearm - Inner

Results

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Date Reps Resis. RPE

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