Shoulder Press – Machine
- Adjust the seat height so that the handles are at shoulder level.
- Sit on the machine with your back against the pad and your feet flat on the floor.
- Grasp the handles with an overhand grip and push them upward until your arms are fully extended.
- Slowly lower the handles back down to shoulder level, keeping your elbows slightly bent.
- Repeat for desired number of repetitions.
Primary Muscles
- Shoulder - Front
Secondary Muscles
- Shoulder - Side
- Tricep
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