Seated Shoulder Press – Barbell

  1. Start by sitting on a back-supporting bench with your feet firmly planted on the ground.
  2. Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
  3. Bring the barbell to shoulder level, resting it on your upper chest and front shoulders.
  4. Engage your core and keep your back straight throughout the exercise.
  5. Press the barbell overhead by extending your arms fully, but without locking your elbows.
  6. Pause briefly at the top of the movement, then slowly lower the barbell back to the starting position.
  7. Repeat for the desired number of repetitions.

Primary Muscles

  • Shoulder - Front

Secondary Muscles

  • Shoulder - Side
  • Tricep

Results

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Date Reps Resis. RPE

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