Seated Half Good Morning – Band

  1. Sit on an incline bench set at a 45-degree angle, facing the bench.
  2. Loop a light monster band around both of your feet and run it across your upper back.
  3. Maintain a neutral spine and hinge forward at the hips until your torso touches the pad of the bench.
  4. Hinge backward to return to the neutral position.
  5. Repeat the movement for your desired number of repetitions.

Primary Muscles

  • Glute
  • Lower Back

Secondary Muscles

  • Abdominal
  • Hamstring
  • Oblique

Results

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Date Reps Resis. RPE

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