Seated Good Morning – Barbell
- Select an appropriate weight barbell and set up a bench for sitting.
- Sit on the bench with feet firmly planted on the ground, slightly wider than shoulder-width apart.
- Position the barbell on your upper back, using a grip slightly wider than shoulder-width.
- Ensure your back is straight, chest up, and core engaged. This is your starting position.
- Bend at the hips, lowering your torso forward while keeping your back flat and core tight.
- Lower your torso until it is nearly parallel with the ground, maintaining control.
- Engage your glutes and core as you raise your torso back to the starting position.
- Repeat for the desired number of repetitions.
Primary Muscles
- Glute
- Hamstring
- Lower Back
Secondary Muscles
- Abdominal
- Thigh - Inner
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