Row – T-Bar

  1. Load the desired weight onto the T-Bar machine.
  2. Lie down on the T-Bar machine with your feet securely planted.
  3. Grasp the handles of the T-Bar with an overhand grip.
  4. Pull the T-Bar towards your chest, keeping your elbows close to your body.
  5. Pause briefly at the top of the movement, squeezing your shoulder blades together.
  6. Slowly lower the T-Bar back to the starting position.
  7. Repeat.

Primary Muscles

  • Lat
  • Shoulder - Back
  • Trap

Secondary Muscles

  • Bicep
  • Forearm - Inner
  • Lower Back
  • Rotator Cuff - Back
  • Rotator Cuff - Front

Results

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Date Reps Resis. RPE

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