Rotational Throw – Medicine Ball

  1. Start by standing about arms-length away from the wall with your feet shoulder-width apart.
  2. Hold a medicine ball with both hands at chest height.
  3. Rotating your core and upper body towards the wall, explosively throw the ball against the wall.
  4. Catch the ball as it rebounds off the wall and rotate your body away from the wall.
  5. Repeat for the desired number of reps and then switch sides.

Primary Muscles

  • Oblique

Secondary Muscles

  • Abdominal
  • Shoulder - Front

Results

Looking for your exercise history?
Log in or sign-up to see your personalized results.
Date Reps Resis. RPE

Do These Exercise Details Look Right To You?

I need your help! This exercise database's accuracy and your training experience improve with community feedback.

  • Are the steps unclear?
  • Should we list different muscles?

No account required; just click the button and fill out your suggestion.

Suggest an Update