Roll-Up

  1. Lie on your back with your arms extended overhead and your legs straight.
  2. Engage your core and slowly lift your head, neck, and shoulders off the ground.
  3. Continue to roll up, reaching your arms towards your toes and keeping your legs straight.
  4. Pause at the top of the movement, then slowly roll back down to the starting position.
  5. Repeat.

Primary Muscles

  • Abdominal

Results

Looking for your exercise history?
Log in or sign-up to see your personalized results.
Date Reps Resis. RPE

Do These Exercise Details Look Right To You?

I need your help! This exercise database's accuracy and your training experience improve with community feedback.

  • Are the steps unclear?
  • Should we list different muscles?

No account required; just click the button and fill out your suggestion.

Suggest an Update