Reverse Fly – Machine

  1. Adjust the seat height and chest pad of the machine to your comfort level.
  2. Sit on the machine with your chest against the pad and grasp the handles with an overhand grip.
  3. Keep your back straight and engage your core muscles.
  4. Exhale and slowly pull the handles back and away from your body, squeezing your shoulder blades together.
  5. Pause for a moment at the fully contracted position.
  6. Inhale and slowly return the handles to the starting position, maintaining control throughout the movement.
  7. Repeat for the desired number of repetitions.

Primary Muscles

  • Rotator Cuff - Back
  • Shoulder - Back

Secondary Muscles

  • Trap

Results

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Date Reps Resis. RPE

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