Rear Delt Row – Barbell

  1. Stand with your feet shoulder-width apart and your knees slightly bent.
  2. Hold a barbell with an overhand grip, hands shoulder-width apart.
  3. Lean forward at the hips, keeping your back straight and your abs engaged.
  4. Bring the barbell up towards your upper chest, keeping your elbows wide and out to the sides.
  5. Squeeze your shoulder blades together at the top of the movement.
  6. Lower the barbell back down to the starting position.
  7. Repeat.

Primary Muscles

  • Shoulder - Back
  • Trap

Secondary Muscles

  • Forearm - Inner
  • Lat
  • Rotator Cuff - Back
  • Shoulder - Side

Results

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Date Reps Resis. RPE

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