Push-Up – Feet in Rings

  1. Start in a plank position with your feet in the rings and your hands shoulder-width apart on the ground.
  2. Lower your body towards the ground by bending your elbows and keeping your body straight.
  3. Push yourself back up to the starting position by straightening your arms.
  4. Repeat.

Primary Muscles

  • Chest
  • Shoulder - Front
  • Tricep

Secondary Muscles

  • Abdominal

Results

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Date Reps Resis. RPE

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