Power Jerk

  1. Start with the barbell resting on your front shoulders, with your feet shoulder-width apart.
  2. Bend your knees slightly and dip your hips down.
  3. Quickly extend your legs and hips, driving the barbell upwards.
  4. As the barbell reaches its highest point, quickly drop underneath it, in a small squat.
  5. As you catch the barbell overhead, straighten your legs and stand up.
  6. Lower the barbell back down to your front shoulders to complete the rep.
  7. Repeat.

Primary Muscles

  • Shoulder - Front

Secondary Muscles

  • Glute
  • Lower Back
  • Quad
  • Shoulder - Side
  • Thigh - Inner
  • Trap
  • Tricep

Results

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Date Reps Resis. RPE

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