One-Handed Shoulder Press – Landmine

1. Position a barbell securely in a landmine attachment or securely in a corner to prevent it from sliding.
2. Load the desired weight onto the free end of the barbell.
3. Stand facing the barbell with your feet shoulder-width apart for stability.
4. Bend slightly to grab the barbell with one hand directly where the barbell is loaded.
5. Raise the barbell to your shoulder level, switching your grip so that your hand is under the barbell and your palm faces your chin over a bent and tucked elbow. This is your starting position.
6. Brace your core, and exhale as you press the barbell upward and slightly forward by extending your arm.
7. Keep your body straight and avoid rotating your hips or shoulders during the press.
8. Inhale as you slowly return the barbell to the starting position at your shoulder.
9. Complete all reps on one side before switching hands to work the opposite side.

Results