One-Handed Plate Wrist Curl

  1. Start by sitting on a bench or chair with your feet flat on the ground.
  2. Hold a weight plate with an underhand grip, placing your hand on the inside rim of the plate.
  3. Rest your forearm on your thigh, with your wrist hanging off the edge and pointing to the ceiling.
  4. Lower the weight plate towards the ground by flexing your wrist, keeping your forearm stationary.
  5. Pause for a moment at the bottom of the movement, feeling the stretch in your wrist.
  6. Slowly curl the weight plate back up towards your body.
  7. Repeat for the desired number of reps and then switch sides.

Primary Muscles

  • Forearm - Inner

Results

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Date Reps Resis. RPE

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