One-Handed Plate Pinch

  1. Choose two weight plates of the same size and weight.
  2. Stand facing the plates and place them on the ground.
  3. Bend down and grip the top of each plate with your fingers and thumbs.
  4. Lift the plates off the ground and hold them beside your body with your arms hanging, elbows straight, but not locked.
  5. Squeeze your fingers and thumbs together to maintain a strong grip on the plates.
  6. Hold the plates for a set amount of time. Consider each second one "repetition".
  7. Lower the plates back to the ground and release your grip.

Primary Muscles

  • Forearm - Inner

Results

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Date Reps Resis. RPE

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