Monster Walk – Band

  1. Place a band around your ankles.
  2. Stand with your feet shoulder-width apart and your knees slightly bent.
  3. Engage your core and keep your hands at your sides or on your hips. This is your starting position.
  4. Take a diagonal step forward and to the side with one foot, keeping tension in the band and your body low.
  5. Follow with the other foot, stepping diagonally forward to meet the first foot, maintaining the band’s tension.
  6. Continue moving forward by alternating diagonal steps with each foot.
  7. Keep your steps controlled and the band tense, moving steadily forward across the room.
  8. Repeat for the desired number of repetitions.
Notes

Stay in the semi-squat position throughout the exercise to maintain focus on the hip and thigh muscles.

Primary Muscles

  • Glute
  • Thigh - Outer

Secondary Muscles

  • Quad

Results

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Date Reps Resis. RPE

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