Lying Leg Raise

  1. Lie flat on your back on a mat or bench.
  2. Place your hands by your sides or under your glutes for support.
  3. Keep your legs straight and together, with your toes pointed towards the ceiling.
  4. Engage your core muscles by drawing your belly button towards your spine.
  5. Slowly lift your legs off the ground, keeping them straight, until they are perpendicular to the floor.
  6. Pause for a moment at the top, squeezing your lower abs.
  7. Lower your legs back down to the starting position in a controlled manner.
  8. Repeat for the desired number of repetitions.

Primary Muscles

  • Abdominal

Secondary Muscles

  • Oblique

Results

Looking for your exercise history?
Log in or sign-up to see your personalized results.
Date Reps Resis. RPE

Do These Exercise Details Look Right To You?

I need your help! This exercise database's accuracy and your training experience improve with community feedback.

  • Are the steps unclear?
  • Should we list different muscles?

No account required; just click the button and fill out your suggestion.

Suggest an Update