Lying Leg Curl

  1. Lie face down on a leg curl machine with your legs fully extended and your ankles against the padded lever.
  2. Grasp the handles on the machine for stability.
  3. Engage your core and squeeze your glutes.
  4. Bend your knees to curl the lever towards your glutes, keeping your upper legs stationary.
  5. Pause for a moment at the top of the movement, feeling the contraction in your hamstrings.
  6. Slowly lower the lever back to the starting position, fully extending your legs.
  7. Repeat for the desired number of repetitions.

Primary Muscles

  • Hamstring

Results

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Date Reps Resis. RPE

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